weight lifting for weight loss

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Plenty of people assume that you should lift weights to gain muscle mass rather than lose that extra flab and get leaner; it’s not like bodybuilders are exactly light on their feet.

However, if you dig into the science of the matter a little deeper, you will see that writing off weight lifting for weight loss is unhelpful. Here is a look at the reasons behind this.

Cardio Isn’t Everything

In the battle of cardio vs weights, there is a common misconception that if your main aim is

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