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healthy family meal

It can be tough for dads to make healthy meals during the week. Between work, school, and extracurricular activities, there never seems to be enough time. And when you finally do have a few minutes to spare, you don’t want to spend it in the kitchen. But with a little bit of planning and preparation, you can easily create healthy family meals during the week that are both nutritious and delicious, plus your kids and partner will love them too. Here are a few tips to help get you started.

Photo by Ella Olsson


Try Meal Prepping

Meal prepping can be a great way to make healthy meals during the week. By preparing your meals ahead of time, you can save time and hassle in the kitchen. Plus, you’ll know exactly what you’re eating, which is helpful if you try to stick to a specific diet or eat healthier. There are several different ways to meal prep, so find one that works best for you.

One popular method is to cook all of your meals on Sunday night and then pack them up into individual portions. This way, you can just grab a food container and go when you’re short on time. Another option is to prepare snacks or quick meals like salads or sandwiches. This can be especially helpful if you are busy during the day and don’t have time for a full meal.

No matter what method you choose, meal prepping can help make healthy eating easier and more convenient. So give it a try this week and see how it works for you!


Make Use Of Your Crock Pot Or Slow Cooker

Crock pots or slow cookers are excellent tools for creating healthy meals during the week. The longer cooking time allows flavors to fully develop, and you can easily add nutritious ingredients like vegetables and lean proteins. Plus, all you have to do is throw in the ingredients and turn it on—no other prep work is required!

Choose recipes with simple instructions that don’t require a lot of chopping or pre-cooking. This way, you won’t have to spend too much time getting everything ready before putting it in the slow cooker. Consider looking at a crock pot beef tips recipe or a slow cooker chicken soup recipe for some ideas. You can even find vegetarian slow cooker recipes if you prefer a meat-free meal.

With a crock pot or slow cooker, you can have an easy and healthy dinner ready with minimal effort. So get out your favorite crock pot and start making meals for the week!


Keep Healthy Ingredients On Hand

If you want to make healthy meals during the week, having the right ingredients in your fridge and pantry is essential. Stock up on items like whole grains, fresh fruits and vegetables, low-fat dairy products, lean proteins, nuts and seeds, and healthy fats like olive oil or avocado. These ingredients will make it easier to whip up a nutritious meal with minimal effort.

You should also make sure to keep some frozen fruits and vegetables on hand. They can be just as nutritious as fresh produce but are much more convenient since they don’t spoil quickly. This way, you can always have something healthy to add to your dishes without worrying about expiration dates.

Making healthy meals during the week doesn’t have to be complicated or time-consuming. With a little bit of planning and preparation, you can easily make nutritious meals that everyone will love. So try these tips today and start enjoying healthier meals this week!

Written by:
#MenWhoBlog MemberBlogging GuruThought Leader

James' passion for exploration and sense of duty to his community extends beyond himself. This means he is dedicated to providing a positive role model for other men and especially younger guys that need support so that they can thrive and be future positive contributors to society. This includes sharing wisdom, ideas, tips, and advice on subjects that all men should be familiar with, including: family travel, men's health, relationships, DIY advice for home and yard, car care, food, drinks, and technology. Additionally, he's a travel advisor and a leading men's travel influencer who has been featured in media ranging from New York Times to the Chicago Tribune, and LA Times. He's also been cited by LA Weekly "Top Travel Bloggers To Watch 2023" and featured by Muck Rack: "Top 10 Outdoor Journalists for 2022".

He and his wife Heather live in St Joseph, Michigan - across the lake from Chicago.