How to improve your sleep

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Good quality sleep is essential to our health and well-being, but millions of Americans struggle to sleep regularly. Whether you’re kept awake by a restless mind or you wake up frequently throughout the night, lack of sleep could be affecting you more than you realize. Difficulty concentrating at work, poor performance at the gym, cravings for junk food, and many other issues can all be caused by a bad night’s sleep.

If you want to improve your physical health, enhance your mental well-being, and get the most out of life, take a look at these top tips

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