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which beer would you drink to avoid a hangover

Are you a guy looking for an enjoyable beer without the dreaded hangover? Well, let's face it: no one likes feeling sick and sluggish after drinking. The good news is that there are plenty of beers out there that won't leave you with a splitting headache in the morning. So what's the best beer for men who want to avoid those nasty hangovers?

In this article, we’ll explore some of the tastiest beers on the market - all guaranteed to help keep your mornings free from headaches and nausea. We'll also look at why certain types of beer have less chance of leaving you with a bad case of regret. Finally, we'll give you tips on how to make sure your night ends well so that you can enjoy yourself without having to worry about tomorrow’s consequences!

This question came to mind when I opened the fridge at my hotel in Irving, Texas a few weeks ago and there were a few different options. After a long flight, and more than a couple glasses of Garrison Brothers whiskey with my friend Bob aka The Traveling Fool, I knew I was needing something other than more dark spirits. The last thing I needed was a hangover!

So which beer was the best one to enjoy without suffering the consequences? Was it the Lone Star, Budweiser, or Miller Lite?

Not sure what beer to drink to help keep hangovers at bay? With a little knowledge and preparation, you can start enjoying responsible nights out, knowing your mornings will still be pleasant.

Why Drinking A Beer Is Different Than Sipping Wine, Spirits, Or Cocktails

Beer, a beloved beverage of men for centuries, differs from other alcoholic drinks. Its unique properties make it an ideal choice for those looking to avoid the dreaded hangover. While wine, spirits and cocktails have their place in social gatherings, beer stands out due to its low alcohol content and fewer congeners (depending on the style). Congeners are impurities in dark liquor that can contribute to harsher hangovers than light beers, vodka, blanco tequila, rum, gin, or white wines.

Aside from lighter options like pilsners, light America-style lager beer and non-alcoholic beer, most other styles of beer offer higher ABV (alcohol by volume) as well as other components which may lead to a stronger hangover if consumed in too high of a volume. The presence of hops within traditional brews also adds another layer of complexity as they contain flavonoids which can affect how your body processes alcohol - making it easier on your system after consumption.

Alcohol content isn't the only issue here - while wine, spirits and cocktails generally have a higher abv - cocktails in particular usually contain sweeteners, flavoring, and coloring agents to make them look more appealing. However, if you consume the same amount of alcohol while drinking a beer compared to your friend who's drinking margaritas all night ... you'll notice that he's going to be feeling worse the next morning because of all the other stuff in his drink (including the salted rim, which will lead to increased dehydration)! 

This is all true whether you are drinking cheap vodka or the best whiskey. Whiel clear liquors are generally better than darker liquors ... alcohol is alcohol.

It’s clear why drinking beer has been so popular amongst men over time - not only does it provide plenty of flavor but it also offers an element of control when compared to harder liquors such as whiskey or vodka. With this knowledge in hand, you can now enjoy your favorite libation worry-free!

Common Hangover Symptoms

Hangovers can be a nuisance, and men looking to avoid one should take precautions if they plan to have a night of heavy drinking. If they don't, the negative effects of alcohol can pile up and the chances of a bad hangover will increase.

One of the best ways to do this is by choosing drinks with lower alcohol content and fewer additives (including naturally occurring ones like fruit flavors or reactions caused by aging). 

Here's a list of common hangover symptoms caused by drinking too much alcohol:

  • Headache
  • Nausea and vomiting
  • Fatigue and weakness
  • Muscle aches and pains
  • Dizziness and lightheadedness
  • Dehydration
  • Sensitivity to light and sounds
  • Difficulty concentrating
  • Irritability and mood disturbances
  • Rapid heartbeat and sweating

It's important to drink alcohol in moderation to avoid experiencing these symptoms. If you do experience a hangover, be sure to stay hydrated and get plenty of rest.

What Causes Those Hangover Symptoms?

Hangovers are a result of alcohol consumption but other symptoms are exacerbated by inflammation caused by excess alcohol in your body. Strictly speaking, there's no real difference between a "beer hangover" and a "whiskey hangover" ... it's all about the alcohol and other elements in the drink. Once your blood reaches a critical amount of toxins caused by any of the types of alcohol, you're on your way to having a bad hangover.

Toxins Caused By Ethanol Breaking Down

When that alcohol breaks down, purines are released that gets turned into uric acid when metabolized. Additionally, as your body breaks down alcohol (ethanol) into alcohol dehydrogenase (ADH) and then acetaldehyde, it can lead to further inflammation.

Congeners Cause Tissue Irritation

The role of congeners and other substances can also irritate tissues and organs.

Alcohol Leads To Dehydration

Finally, consuming too much alcohol leads to dehydration if you don't replenish your body by drinking plenty of water.

When all of these toxins come together in your body it leads to trouble. While your body can handle this challenge when you consume moderate amounts of alcohol ... consuming too much (and not eating healthy, drinking plenty of water, or getting enough rest) can cause significant health issues.

Drink Light Beers To Avoid Hangovers

Men looking to avoid a hangover should consider drinking light beers. Light beers have lower alcohol content and can help reduce hangover symptoms.

Beer Alcohol Content (ABV)
Miller Lite (American-style Light Lager) 4.2%
Samuel Adams Boston Lager (German-style Lager) 4.9%
Coors Light (American-style Light Lager) 4.2%

Miller Lite, Samuel Adams Boston Lager, and Coors Light are all good options for light beer with low alcohol content. These beers contain around 4-5% ABV on average, which is significantly less than the typical 6-8% that you'd find from craft breweries.

Additionally, a 12-oz beer can contain as much as 12% of your daily vitamin B, which helps your body process the alcohol more efficiently and reduces the chances of suffering from severe hangover symptoms. Unfortunately, high amounts of alcohol consumption can block the absorption of nutrients such as vitamin B - so don't look at this as a healthy way to get your vitamins!

Drinking lighter brews can help men enjoy their night out without worrying about excessive hangovers the next day. Although there will always be risks associated with consuming alcoholic beverages, drinking light beers is one way to mitigate those risks and ensure everyone has an enjoyable time without feeling too rough in the morning.

Drink Low Alcohol Or Alcohol-Free Beers To Avoid Hangovers

Low-alcohol and non-alcoholic drinks are your way to go if you're trying to avoid hangovers. It doesn’t matter if you prefer light beers or dark beers, lower amounts of alcohol will lead to fewer hangovers.

Words to look for if you want a low-alcohol beer:

  1. Light Beer
  2. Low-Alcohol Beer
  3. Non-Alcoholic Beverage
  4. Alcohol-Free Beer
  5. Clean Lager
  6. Small Beer

The key to avoiding a killer hangover is to keep track of your alcohol intake and be mindful about what type of alcoholic drink you choose. For example, light beers have lower alcohol content than regular beers so they are better suited when trying to avoid hangovers. 

List Of Beer Types That Are Better For Avoiding Hangovers

When it comes to avoiding hangovers, the best beer for men often depends on their individual preferences. However, some tips and tricks can help ensure you don’t suffer from a nasty headache after your night out.

Beer Type Alcohol Content Hangover Risk
Lighter Beers Low ABV Lower
Small Beers Low-Medium ABV Moderate
Darker Beers Medium-High ABV Higher

Generally, darker beers have higher alcohol content than lighter beers, so they tend to give worse hangovers.

Popular Light Beers In the United States

According to the Grill Cook Bake survey, here are some most popular light beers in the United States.

  1. Bud Light
  2. Coors Light
  3. Miller Light
  4. Yuengling Light
  5. Michelob Ultra
  6. Natural Light
  7. Busch Light
  8. Keystone Light

On the other hand, lighter beers such as lagers, pilsners, helles,  usually contain less alcohol by volume (ABV) and will not leave you with an intense hangover in the morning. Additionally, suppose you do want a stronger flavor while still limiting the risk of a horrible morning after. In that case, small beers like IPAs or wheat ales are also a good choice since they generally have lower ABVs but bigger flavors.

Overall, when looking for no hangover beer, it is important to pay attention to both the type of beer and its alcohol content before ordering your drink. With careful selection, you can enjoy all that craft beer has to offer without having to worry about waking up with a massive headache!

Avoid Dark Stout And Porter Beers

It's no secret that a night of drinking can lead to some nasty hangovers. To avoid one, the best bet is to stay away from dark beers like stouts and porters. These types of beer have more congeners, which are by-products of the brewing process and contribute to headaches and bad feelings the next day.

The old adage "the clearer the spirit, the better it will treat you" also holds true for beer! Lighter beers such as lagers or pilsners contain fewer congeners than their darker counterparts so they're your best bet if you’re looking for no hangover. In fact, according to our team of hangover testers here in the United States, sticking with light beers is always a smart choice when consuming alcohol responsibly - only having up to 1 standard drink per hour (1 bottle/can of 12 ounces).

So keep things bright and bubbly: opt for lighter beers when stocking up on drinks for an enjoyable evening out. That way, you won't be left feeling sorry in the morning!

Sour Beers Will Cause Intestinal Upsets But Not Worse Hangovers

Sour beers may be a good option when searching for the best beer for no hangover. Sour beers are created using different ways of fermentation and have unique flavor profiles that many people enjoy. In fact, the enzymes may even help with digestion in small amounts - due to the probiotics present. Despite this though, they can cause intestinal upsets caused by the high acidity levels.

Sour Beers Don't Cause Worse Hangovers!

Sour beers can make you feel sick due to high acidity bothering your belly, but they won't make hangovers worse than other brews with similar amounts of alcohol.

Sour beer typical ABV 3-5% vs IPA beers at 6-7%!


While these upset stomachs will not result in worse hangovers than regular beers alone, there is still some risk involved with consuming too much alcohol at once. Indeed, heartburn and upset stomach caused by messing with the pH of your stomach will feel even worse the next day if you have it on top of a hangover caused by too much alcohol consumption.

IPAs May Be The Worst Beer For Hangovers

It's always a good idea to be aware of your alcohol consumption when avoiding hangovers. IPAs, with their high hop content and heavy bitterness, can quickly catch up with you if you're not careful. For men looking for no hangover at all, an IPA may not be the best choice.

Higher ABV

This is because America IPA-style beers typically have an ABV (alcohol by volume) of 5.5-7.5% but it is not uncommon to see IPAs made by craft brewers blowing that number out of the water at more than 10% abv. For instance, Dogfish Head's 120 Minute IPA reaches as high as 20% abv, while Stone Brewing's Stone Delicious Double IPA tops out at 9.4%.

Other Beers Can Have High Alcohol Content Too

To be fair - it isn't just IPA beers from craft brewers that can reach these levels that are sometimes double the ABV of your light American lager. For instance, Stone Buenaveza Imperial Salt & Lime Lager reaches 9.4% ABV as well.

While beer connoisseurs and hop heads love the bitter taste of IPAs, this style of beer is also appealing to college students because it tends to have higher alcohol levels and this enables them to get ‘buzzed’ faster. Combining this with the fact that these same college students are likely drinking on an empty stomach and having unhealthy meal choices makes them even more susceptible to waking up with a nasty hangover in the morning.

Drink Responsibly When Consuming High ABV Beers!

IPA beers should really only ever be consumed slowly and responsibly by those who don't want to wake up with a splitting headache the next day. If you do choose an IPA as your beer of choice, stick to one or two pints rather than drinking several rounds in quick succession – easily done when out with friends – then make sure you eat something beforehand or afterward so that your body has time to process the alcohol before bedtime.

Whichever Beer You Pick - Don't Ignore Drinking Water Too!

Regardless of what beer you choose, it's important to remember that any type of alcohol can lead to hangovers. Alcohol is a diuretic, which means that it causes your body to lose more water than usual and can cause dehydration. Dehydration worsens the symptoms of a hangover. A good rule of thumb is to drink at least one glass of water for every alcoholic beverage consumed. This is something Kevin from PubClub.com always reminds me to do. Hydrating properly will help ensure that your body has enough time to absorb the alcohol and reduce the chances of getting a hangover after drinking.


Drinking Water Is Critical For Hangover Avoidance

Drinking water while enjoying your night out will help reduce the chances of having a hangover the following day, and sipping plenty of tea can help reduce the severity of your symptoms the next morning.

Hydration is key - but drinking too much water isn't going to magically make the problems go away :(


So, which beer did I end up choosing? Well ... I went with the Lone Star. The Miller Lite would have been the better choice purely because it is a light beer and the lower abv - taste and context matter.

I wasn't planning to drink a bunch of beers that night while relaxing in my room and catching up on emails ... I just wanted something to enhance the already awesome hospitality that I feel every time I come to Irving Texas. That made Lone Star a great choice to enjoy that night!

To sum up, when choosing a beer, remember that whatever type you select isn't nearly as important as remembering to stay hydrated throughout the night by having one glass of water per alcoholic beverage consumed. Additionally, darker beers tend to contain higher levels of congeners which could potentially increase your risk for severe hangovers so going with something lighter might be best!

Written by:
#MenWhoBlog MemberBlogging GuruThought Leader

James' passion for exploration and sense of duty to his community extends beyond himself. This means he is dedicated to providing a positive role model for other men and especially younger guys that need support so that they can thrive and be future positive contributors to society. This includes sharing wisdom, ideas, tips, and advice on subjects that all men should be familiar with, including: family travel, men's health, relationships, DIY advice for home and yard, car care, food, drinks, and technology. Additionally, he's a travel advisor and a leading men's travel influencer who has been featured in media ranging from New York Times to the Chicago Tribune, and LA Times. He's also been cited by LA Weekly "Top Travel Bloggers To Watch 2023" and featured by Muck Rack: "Top 10 Outdoor Journalists for 2022".

He and his wife Heather live in St Joseph, Michigan - across the lake from Chicago.