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essential oils for hangover symptom relief

Nobody likes the feeling of a pounding headache and queasy stomach after one too many drinks. Joseph, a 25-year-old college student and friend of ours, knows this all too well. After an evening out with friends ended in drinking more than usual, he woke up to a splitting headache and feelings of nausea that lasted for hours. Desperate for relief, he turned to natural essential oils as his hangover cure after his girlfriend suggested that he try some of her peppermint oil to relieve his nausea and headache. 


Apparently, it worked well enough for him that he wanted to share his story with us, which prompted our research into discovering more about essential oils. This honestly is an area that I feel like most guys don't pay enough attention to, but sometimes our female companions have some good natural cures tucked away in their purses and it never hurts to try something new!

A word of caution though - while medical studies have yet to conclusively prove direct benefits of using essential oils to address health issues and relieve symptoms, there's plenty of circumstantial evidence accumulated over thousands of years that aromatherapy has some benefits. This is not a medical review of hangover symptoms that can be relieved by the use of essential oils. However, I personally know that it is has made ME feel better and the same with Joseph too apparently.

Essential oils have become increasingly popular not only because they work quickly but also because they provide long lasting effects without any adverse side effects. Through aromatherapy and skin absorption, these powerful substances can reduce inflammation and restore balance in your body’s systems — including reducing headaches and restoring lost energy levels.

In this article, we will explore the best essential oils for hangovers, including how they work and what you need to know before using them yourself! We will discuss various ways to safely use essential oils so you can get back on track without relying on traditional remedies like ibuprofen or coffee. Read on to find out which essential oil could be the key to relieving your next hangover!

Yes - Men Use Essential Oils Tool!

Yes, men use essential oils! While nearly 70% of essential oil customers are women, that means that 30% of the people who use essential oils are men. We just don't usually talk about it as much I guess.

I think this is because by nature, men are less inclined to try things that "smell good" and while essential oils are an excellent thing to include in any self care experience ... it seems that many of us will only seek their curing abilities when we have a pounding headache, upset stomach, or anxiety caused by too much drinking the night before :)

How Do Essential Oils Work?

Hangovers can be a real bummer. With symptoms like fatigue, nausea, and headaches, it’s no wonder many people look for natural remedies to help alleviate the pain of a hangover. Essential oils have been used for centuries as holistic medicine due to their healing properties. They are known to reduce tension, stress, digestive issues, and more.

Essential oils work typically in one of three ways: topical absorption into the skin or as aromatherapy through diffusers and direct inhalation and ingested. Sometimes, people will also add the oils to homemade soaps, body wash, or shampoo - though many of these products found in organic grocery stores may already have them added.

There are many variations of these methods as well and certain symptoms will see better relief through one method or another.

For example, when I travel - I sometimes add lavender oil to the inside of my facemask and slowly inhale it during the flight. This helps me reduce anxiety as well as help prevent headaches. On the other hand, you might use ginger oil with a carrier oil such as coconut oil and rub it on aching joints to help relief inflammation.

What Essential Oils Are Best For Hangover Symptoms?

The reality is that almost all essential oils have some benefits to help relief hangover symptoms. This is true in large part because of the medical nature of how toxins created by alcohol being metabolized (combined with other factors such as dehydration and exhaustion) affect almost every aspect of the human body.

Common Hangover Symptoms And The Essential Oils That Can Help

  1. Nausea: Peppermint oil, ginger oil, or lavender oil can help calm the stomach and reduce nausea.
  2. Headache: Peppermint oil or lavender oil can help relieve headache pain and tension.
  3. Fatigue: Lemon oil, grapefruit oil, or peppermint oil can help energize the body and reduce fatigue.
  4. Dehydration: Sweet orange oil, lemon oil, or grapefruit oil can help rehydrate the body and reduce the symptoms of dehydration.
  5. Dizziness: Ginger oil or peppermint oil can help alleviate dizziness and vertigo.

One important thing to note when considering the use of a "Hangover Cure" is that while some remedies address the root cause and help your body recover faster, others - such as essential oils - help address the relief of symptoms of a hangover and help your body deal with those aspects to make you feel better more quickly. 

Let's take a deeper look ...

Peppermint Essential Oils

The morning after a night of overindulgence can be rough. But mother nature has provided us with essential oils that may provide natural hangover relief, allowing us to get back on our feet and feel better soon. Peppermint essential oil is one such miracle remedy for when you’re feeling hungover.

Peppermint essential oil has many properties beneficial in helping the body recover from a hangover. It acts as an anti-inflammatory agent, numbing pain receptors and providing comfort to those suffering from headaches associated with drinking too much alcohol. The menthol content works wonders at clearing breathing passages, restoring balance within the sinuses, which helps improve alertness and focus - perfect if you’ve got a busy day ahead! Additionally, its relaxing effect makes it easier to sleep off the effects of dehydration, fatigue or nausea brought on by your hangover.

Ginger Essential Oils

Moving on from peppermint essential oil, ginger essential oil has also been linked to natural hangover relief. This powerful and spicy oil is extracted from the fragrant root of the ginger plant, making it one of nature’s most potent ingredients. Ginger has been used for centuries as a digestive aid and anti-inflammatory remedy due its high concentration of volatile compounds. Studies have shown that when applied topically or ingested, ginger can stimulate cerebral blood flow leading to improved alertness and energized feelings. Consequently, ginger essential oils are becoming increasingly popular among those looking for natural hangover remedies.

When dealing with a hangover, many people find comfort in the topical application of eucalyptus and ginger essential oils combined together in shower steamers or diffused throughout the air via an aromatherapy device. Eucalyptus helps clear away congestion while the warming effects of ginger brings soothing relief from aches and pains caused by dehydration. In addition to these benefits, both oils work synergistically to promote mental clarity, which is especially helpful during times of fatigue or stress associated with alcohol consumption.

The combination of eucalyptus and ginger go-to oils for treating hangovers makes them ideal additions to any nightstand or bathroom cabinet. Not only do they help alleviate discomfort but their calming properties make them perfect companions for winding down after a long night out without having to rely on over-the-counter medicines or artificial sleep aids. With just a few drops of each oil mixed into your favorite carrier oil you can start enjoying all the amazing benefits this natural duo provides!

Orange Essential Oils

Orange essential oil is an effective natural remedy for hangovers. It's derived from the zest of oranges and contains a range of therapeutic effects that can help alleviate symptoms associated with next day’s hangover. Orange essential oil also has anti-inflammatory, antidepressant, antiseptic, and diuretic properties, making it an ideal choice for treating hangovers naturally.

When purchasing orange essential oil, make sure you opt for one made with high-quality natural ingredients. This will ensure you get the highest quality product available. Additionally, combining orange essential oil with sweet almond oil may provide even more powerful therapeutic benefits by helping to reduce inflammation due to its antioxidant content.

Overall, using orange essential oil as part of your recovery routine after drinking alcohol can be beneficial in relieving some of the nasty side effects of a hangover. With its soothing aroma and many health benefits, this natural ingredient could be just what you need to feel better faster!

Eucalyptus Essential Oils

Moving on from Orange Essential Oil's hangover recovery benefits, Eucalyptus Essential Oil is an excellent option for the natural relief of symptoms associated with a hangover too. It offers plenty of advantages to help ease the effects of overindulgence in alcohol. Here are some key points:

  • Nausea Relief - Eucalyptus essential oil has antispasmodic properties, which can help reduce nausea and queasy feelings associated with a hangover.
  • Natural Expectorant - This oil works as a strong expectorant, helping to clear any congestion that might be caused by drinking too much alcohol.
  • Hangover Buster - Its anti-inflammatory properties make it great for reducing headaches and other discomforts related to dehydration.

Rosemary Essential Oils

Have you ever woken up with a severe hangover that felt like the world was spinning? If so, rosemary oil can help quickly relieve your upset stomach and nausea. Rosemary oil is one of the best natural remedies to cure hangovers due to its soothing properties. It helps reduce inflammation in the body, leading to less pain and discomfort.

When using rosemary oil as a hangover remedy, simply add 3-4 drops of pure essential oil into plenty of water or tea and drink it slowly throughout the day. The warm liquid will be soothing on an empty stomach while also providing some much-needed hydration. You may also want to combine rosemary oil with peppermint, another natural remedy known for reducing headaches and nausea caused by alcohol consumption. Together these two oils create a powerful concoction that provides fast relief from the symptoms associated with hangovers.

To get the most out of this hangover cure, make sure you're drinking plenty of fluids such as water or herbal tea throughout the day and avoid any additional alcohol intake until you are feeling better. This combination of restorative ingredients will help your body detoxify naturally and refresh you quickly!

Lavender Essential Oils

Lavender essential oil is one of the best essential oils for hangovers. It has properties that help reduce nausea, headaches and other symptoms associated with a hangover. The combination of lavender's calming aroma and its anti-inflammatory effects can provide relief from a pounding headache or upset stomach. Moreover, it also helps to create a sense of relaxation and wellbeing which can be helpful when recovering from an alcohol-induced hangover.

Inhaling lavender essential oil is considered as a great way to get relief from hangover symptoms quickly. Not only does it alleviate the physical discomfort but it also promotes mental clarity and emotional balance. This makes it a good choice for those who want to recover more easily after drinking too much. Additionally, applying lavender topically on areas where there are tension or pain can offer additional relief against the effects of overindulgence in alcohol consumption.

The benefits offered by lavender make it an ideal natural remedy for anyone suffering from the uncomfortable aftermath of drinking too much alcohol. Its pleasant scent combined with its healing powers make it an effective treatment for stress, anxiety, depression and other common hangover symptoms like fatigue and irritability. With regular use, this versatile essential oil will make you feel better after your night out!

Lemon Essential Oils

Lemon essential oil is one of the best natural remedies for hangovers. Its calming, anti-inflammatory properties make it ideal for reducing symptoms like headaches and nausea that come with a big night out or heavy drinking. Here are some of the benefits lemon essential oil can have on your next morning:

  1. Regulate Blood Pressure: Lemon essential oil helps regulate blood pressure after consuming alcoholic beverages. This reduces dizziness and feelings of lightheadedness which can often be associated with a hangover.
  2. Refreshment: The uplifting citrus aroma of lemon essential oil helps to give you an energy boost when taken in small batches through aromatherapy, helping you feel refreshed after a long night out.
  3. Pain Relief: Another benefit of taking lemon essential oil during a hangover is its ability to reduce pain by providing relief from headache and nausea symptoms that accompany alcohol consumption.
  4. Detoxification Support: Lemon essential oil also supports the body’s detoxification process, aiding in flushing away any toxins left over from previous nights drunkeness as well as promoting healthy liver function so you don't get sick again quicker than expected!

So if you're looking for some quick and easy ways to relieve your hangoverr, consider trying lemon essential oil! It's an effective way to help battle those nasty side effects of heavy drinking while still keeping things natural and safe for your health.

Grapefruit Essential Oils

This powerful citrus essential oil is not just a pleasant scent, but it also has many health benefits. Grapefruit oil contains powerful antioxidants that help protect our bodies from damage caused by free radicals. Additionally, its anti-inflammatory properties make it beneficial for reducing inflammation and soreness associated with hangovers. It's also been shown to have similar effects as ibuprofen when used topically on skin or scalp – without any of the potential side effects of drugs like ibuprofen.

It’s common knowledge that too much alcohol consumption leads to dehydration. Luckily, grapefruit essential oil helps encourage hydration levels in the body, reducing headaches and other dehydration symptoms after drinking too much alcohol. To reap these benefits, try blending 10 drops of peppermint with 8 drops of grapefruit essential oil and adding them to your bath water or diffuser before bedtime – this will provide maximum results while helping you relax at the same time!

Grapefruit essential oil offers an all-natural way to recover from a hangover quickly and safely, making it an excellent choice if you're looking for natural solutions. Its calming aroma combined with numerous healing properties makes it a must-have addition to anyone's home remedy cabinet!

Tips For Men Trying Essential Oils For The First Time

Using essential oils for hangover relief greatly reduces the common symptoms associated with overindulging in alcohol. If you're new to using essential oils, there are some important tips you should keep in mind before trying them out.

First, it's best to use only one oil at a time to observe how your body reacts. For example, if you have a headache and nausea from too much drinking, try lavender or peppermint essential oil first. Rub a few drops of either onto your temples or wrists and wait five minutes before deciding whether to add another oil into the mix. This will help ensure that any combination of oils won't overwhelm your senses.

There are some recipes out there that use essential oil blends to address specific use cases without creating a nasty concoction by adding too many drops of the wrong oil. For now though, one of the best ways to get started is simply try a bit of one or another of these oils and see how your body reacts.

It's also important to remember that diluting essential oils with a carrier oil such as coconut or argan is necessary when applying directly on skin. Not only does this make the application process easier but it ensures that the oil isn't overly concentrated which could lead to irritation or an allergic reaction. Additionally, always opt for organic, therapeutic-grade essential oils whenever possible since these products are free from synthetic ingredients and other harmful additives.

When dealing with hangovers specifically, consider incorporating ginger root oil or grapefruit seed extract into your routine; both offer antioxidant properties that can help flush out toxins from excessive drinking while providing anti-inflammatory benefits.

Essential Oils Help - But You Need To Use With Other Cures Too

Essential oils have been a popular hangover remedy for many years, and there is some evidence that suggests they can be helpful in relieving the symptoms associated with a hangover. Several essential oils may help reduce nausea, headaches, fatigue, and other common hangover symptoms. Peppermint oil has anti-inflammatory properties, while lavender oil helps to relax you and relieve stress. Eucalyptus oil can also help reduce headache pain and provide relief from the feeling of being foggy or confused after drinking too much alcohol.

However, using essential oils alone won't cure your hangover - they should be used alongside other remedies like hydration, rest, nutrition, exercise, and natural supplements like vitamin B6 or ginger root extract. Drinking lots of water will help flush out toxins and replenish lost electrolytes; eating healthy foods such as fruits and vegetables will give your body extra nutrients; exercising will increase blood flow throughout your body; taking vitamin B6 or ginger root extracts could help improve digestion; and getting plenty of rest will allow your body to heal itself naturally.

Using essential oils along with these other cures can make all the difference when trying to get rid of a nasty hangover quickly. If you’re looking for more specific advice on which essential oil might work best for you – speak to an aromatherapist who can tailor their suggestions specifically to what type of hangover symptom relief you need most!

Written by:
#MenWhoBlog MemberBlogging GuruThought Leader

James' passion for exploration and sense of duty to his community extends beyond himself. This means he is dedicated to providing a positive role model for other men and especially younger guys that need support so that they can thrive and be future positive contributors to society. This includes sharing wisdom, ideas, tips, and advice on subjects that all men should be familiar with, including: family travel, men's health, relationships, DIY advice for home and yard, car care, food, drinks, and technology. Additionally, he's a travel advisor and a leading men's travel influencer who has been featured in media ranging from New York Times to the Chicago Tribune, and LA Times. He's also been cited by LA Weekly "Top Travel Bloggers To Watch 2023" and featured by Muck Rack: "Top 10 Outdoor Journalists for 2022".

He and his wife Heather live in St Joseph, Michigan - across the lake from Chicago.