Are you feeling sluggish and a little worse for wear after an evening of partying? A hangover can bring on all sorts of nasty symptoms that are more than enough to make us wish we'd stayed in. However, the good news is there's one simple thing you can do to help ease your suffering: drink tea! But what type of tea should you be drinking if you want to alleviate your hangover woes? In this article, we'll examine which teas have been proven to help cure hangover symptoms.
- A List Of Common Hangover Symptoms
- Drinking Any Tea The Next Day Will Help Hydrate You
- Chamomile Tea Is Our Top Pick For Soothing A Hangover
- Ginger Tea Helps With Nausea
- Turmeric Teas Help With Anti-Inflammatory Relief
- Peppermint Tea Helps With Upset Stomach
- Herbal Tea Can Help With Depression
- Avoid Black Tea And Coffee If You Have A Hangover
- Drinking Tea Is The Best Natural Hangover Relief
Let’s face it - no one likes having a hangover, but if you have a guys' night of drinking with the boys ... it's probably the price you'll have to pay. Hangovers can seriously damper our day from nausea and headaches to fatigue and dizziness. That said, there may be some hope yet for curing these pesky post-drinking ailments. For centuries people have turned to herbal teas as an effective way of soothing the effects of too much alcohol consumption - and with good reason. Studies show certain types of tea contain natural ingredients that offer relief from many common signs associated with a hangover such as headache pain, dehydration, and upset stomachs.
While many people look at hangovers as an unpleasant punishment for having too much fun the night before, the reality is that this pain and suffering you feel the next morning is nothing more than a medical problem that needs to be addressed as such. Tea has been a core element of Chinese medicine for thousands of years, so it should be no surprise that some pretty darn good cures can be found by ingesting the right tea to address your ailments.
So which teas should you choose if you're looking to tackle your own hangover woes? We already know that Vahdam India is our go-to source for premium teas but beyond that ... is green tea best? maybe an herbal tea blend instead? Read on to find out the best tea choices if you want fast relief from those dreaded morning-after symptoms!
A List Of Common Hangover Symptoms
Generally speaking, hangovers are caused by drinking too much alcohol. While more complicated causes involve a discussion of biochemistry, we're going to leave that to another day. There's no single factor that causes a hangover but here some of the common medical issues that contribute to the symptoms:
- Dehydration: Alcohol is a diuretic, which means it causes you to urinate more frequently, leading to dehydration.
- Inflammation: Alcohol can irritate the stomach lining and cause low-level inflammation throughout the body.
- Low blood sugar: Drinking can cause a drop in blood sugar levels, which can lead to headaches, weakness and shakiness.
- Sleep disturbances: Drinking can interfere with your sleep, reducing the quality and quantity of rest you get.
- Congeners: These compounds are produced during the aging and fermentation process and are more prevalent in dark spirits like whiskey and red wine. They're thought to contribute to hangover symptoms.
- Withdrawal: Hangover symptoms can also be caused by withdrawal from alcohol. When you stop drinking, your body goes through a withdrawal phase that can cause headaches, irritability, and other symptoms.
From a pounding hangover headache to a general sense of queasiness effects of alcohol affect people in different ways. However, no matter your hangover symptoms, one thing is always consistent - there’s usually no magical cure.
Despite this, certain teas have been found to have potential health benefits and medicinal properties that can help relieve some of these unpleasant sensations.
Drinking Any Tea The Next Day Will Help Hydrate You
Drinking any tea the next day will help hydrate you. This includes black tea, even though it has a higher caffeine content and can act as a diuretic. Luckily, there are plenty of teas that can be used to cure hangover symptoms. The following is a list of some beneficial teas for helping with hangover-related issues:
- Peppermint Tea
- Helps reduce queasiness, nausea and upset stomachs caused by alcohol consumption
- Contains menthol, which helps soothe the digestive system
- Aids in better digestion and absorption of nutrients
- Ginger Tea
- Works as an anti-inflammatory agent to help decrease inflammation from drinking too much alcohol
- Has antiseptic properties to aid in liver functioning while reducing pain associated with headaches due to dehydration after consuming alcohol
- Clears toxins accumulated during heavy drinking
- Green Tea
- Rich in antioxidants that work wonders on your body’s natural detoxification process
- Contributes to improved mental clarity and alertness when consumed in moderation the morning after drinking heavily
- Improves concentration levels and reduces fatigue to make one feel more energized throughout their day.
All these types of tea have various benefits when dealing with hangovers. Whether it's peppermint tea for calming an upset stomach or ginger tea for alleviating headache pain, each type of tea relieves different uncomfortable symptoms.
While drinking plenty of water before you go out and after you come back should be a standard practice to help with alcohol metabolism and flushing the toxins out of your body, the hot water and pleasant flavor found in tea often provides the best results.
Ultimately, tea should be consumed as part of a healthy routine every morning, whether you have had a night out or not. Tea has many health benefits, including hydrating your body and mind, and can help keep your body healthy ... not just fix things once you're sick.
Chamomile Tea Is Our Top Pick For Soothing A Hangover
Many may be skeptical of the effectiveness of chamomile tea as a hangover cure - but it is actually one known to work. Due to its anti-inflammatory properties, Chamomile tea has been scientifically proven to help with many hangover symptoms, such as headaches and nausea. It also works as an effective sleep aid which can help restore energy levels after a night out drinking alcohol.
That's why we prefer it and it's our pick for the best herbal tea for relieving hangover symptoms.
In addition to helping with the physical effects of a hangover, chamomile tea also helps to reduce anxiety and stress that often come hand in hand with feeling hungover. If you are looking for more than just pain relief when it comes to soothing your hangover symptoms, then chamomile tea could be the perfect solution. For maximum effect, try having 2 cups throughout the day - before going out and returning home.
Chamomile tea is definitely worth trying if you’re suffering from the aftermath of too much partying! Its calming effects give it added benefits compared to other teas or drinks for relieving hangovers. Plus, since it's completely natural there are no unpleasant side-effects like those associated with some medications commonly taken for this purpose. Enjoying a cup or two of chamomile tea should leave you feeling refreshed and ready take on whatever life throws at you!
Ginger Tea Helps With Nausea
Ginger tea is a popular remedy for nausea and upset stomachs, especially after a night of overindulging. It has long been used to settle the stomach, both in traditional Chinese medicine and more recently in Western culture. The active ingredient in ginger tea is gingerol, which helps to reduce inflammation and relax the muscles that line the digestive tract. This can help ease any discomfort associated with an unsettled stomach or queasiness due to hangover symptoms.
Ginger tea also contains antioxidants that may be helpful in combating free radicals released during heavy drinking. These antioxidants help protect cells from damage caused by oxidative stress, which could lead to further health issues if left unchecked. In addition, ginger tea helps calm your nerves, which may be frazzled after a wild night out.
By drinking ginger tea before bedtime or shortly thereafter when you wake up with a hangover, you are helping your body recover faster and get back on track sooner than without it. Not only will this aid in relieving some of your uncomfortable physical symptoms but it should also give you peace of mind knowing that you’re doing something positive for yourself and taking steps towards feeling better soon!
Turmeric Teas Help With Anti-Inflammatory Relief
Turmeric tea has been hailed as a miracle cure for hangover symptoms. Its anti-inflammatory properties make it an ideal choice to help ease the pain and discomfort of a bad night out. The bright yellow hue of turmeric gives off a cheerful vibe that helps you get through even your worst hangovers.
The active ingredients in turmeric, curcuminoids, are responsible for its powerful healing powers. Curcuminoids have both antioxidant and anti-inflammatory effects that can reduce inflammation caused by alcohol consumption and other toxins. A cup of ginger tea made with fresh ginger root and turmeric is recommended for those suffering from severe hangovers. Ginger also contains antioxidants which further aid in reducing inflammation and providing relief from headaches, nausea, dizziness and muscle aches associated with drinking too much alcohol.
Drinking turmeric tea before or after imbibing alcoholic beverages can help prevent some of the more debilitating symptoms so often experienced when dealing with a hangover. Not only does this tasty drink provide comfort during trying times, but it also offers numerous health benefits over time due to its potent antioxidant activity. So next time you're feeling under the weather after a night out on the town, reach for a cup of soothing turmeric tea instead!
Peppermint Tea Helps With Upset Stomach
Moving on from the anti-inflammatory benefits of turmeric tea, peppermint tea is an effective remedy for stomach aches. Peppermint essential oil has a variety of beneficial properties and can be used in teas to help reduce abdominal pain, bloating, gas, and nausea. Not only that, but it also helps with indigestion and overall gastrointestinal health.
Here are some of the key benefits of drinking peppermint tea:
- Digestive Health:
- It relaxes the muscles in the digestive tract which relieves pressure caused by spasms or cramping.
- The menthol found in peppermint oil helps to soothe inflammation and improve digestion.
- Improved Breathing:
- Peppermint essential oil acts as an expectorant which helps to reduce congestion due to allergies or colds.
- Inhaling steam from freshly brewed peppermint tea can help clear nasal passages and open up airways.
Overall, drinking peppermint tea is a great way to relieve symptoms associated with upset stomachs caused by hangovers or other issues related to digestion. With its calming aroma and anti-inflammatory properties, this herbal infusion can quickly relieve discomfort while helping you feel healthier both inside and out.
Herbal Tea Can Help With Depression
Herbal tea is a natural remedy for many ailments, including depression. It can be used to reduce stress and anxiety and improve moods. The use of herbal teas has been around for centuries, but only recently have we seen the benefits they offer in treating mental health issues like depression. Not only does the consumption of components found in these herbal teas help address various symptoms ranging from headaches and upset stomachs to depression and even hangover anxiety, but simply the act of slowly sipping the tea can also help reduce stress, lower blood pressure, and help you become more relaxed so that your body can help heal itself naturally.
Ten Popular Herbal Teas To Help You Relax and Restore
- Chamomile tea: Chamomile tea is known for its calming effects, making it a popular choice to help with anxiety and sleep. It has anti-inflammatory properties and may aid in digestion.
- Peppermint tea: Peppermint tea is well-known for soothing upset stomachs and easing nausea. It also has anti-inflammatory, anti-bacterial, and anti-viral properties.
- Ginger tea: Ginger tea is a popular choice for easing digestion issues, reducing nausea and inflammation, and easing menstrual cramps.
- Echinacea tea: Echinacea tea is often consumed to boost the immune system and can reduce the duration of colds and other illnesses. It has anti-inflammatory properties and is thought to enhance white blood cell activity.
- Lemon balm tea: Lemon balm tea is another relaxing herbal tea that can help with anxiety and promote sleep. It has antioxidant and anti-inflammatory benefits and is thought to have antiviral effects.
- Hibiscus tea: Hibiscus tea is a tart and colorful tea that can improve hydration and lower blood pressure. It has anti-inflammatory and antioxidant properties. It can also be high in vitamin c.
- Rooibos tea: Rooibos tea is a caffeine-free herbal tea that's native to South Africa. It has anti-inflammatory properties and contains antioxidants.
- Dandelion root tea: Dandelion root tea is thought to have detoxifying effects on the liver and may support digestion. It's also rich in antioxidants and can reduce inflammation.
- Lavender tea: Lavender tea has a floral aroma and is often consumed before bed to promote relaxation and sleep. It can also help with digestion and reduce inflammation.
- Lemon verbena tea: Lemon verbena tea has a lemony flavor and fragrance and can help with digestion and anxiety. It also has antioxidant and anti-inflammatory properties.
Herbal teas provide a safe alternative treatment option for those struggling with depression. With various types available offering different medicinal benefits, there will likely be something suitable for everyone looking for relief from their mental health woes without resorting to pharmaceutical drugs or other dangerous intervention methods.
Avoid Black Tea And Coffee If You Have A Hangover
Moving on from herbal teas that can help with depression, it's critical to know what types of tea should be avoided when dealing with a hangover!
For instance, the teas listed above are green tea, herbal tea, or a blended tea are all low in caffeine, but black tea and coffee are not. This makes them a particularly bad choice of beverage for recovering from a hangover. This is because those suffering from the symptoms of a hangover as they tend to dehydrate the body further, leading to additional problems such as dry mouth, headaches, and mental sluggishness caused in part by dehyration. Contributing to this water loss by introducing a diuretic is not a good idea.
Instead, it is best to opt for light green or white teas which contain tannins, polyphenols and flavonoids that can help alleviate some of the more unpleasant effects of a hangover such as nausea and headaches. In addition, these types of teas can also provide hydration without leaving you feeling overly full or bloated. Matcha green tea is another great option as it contains high levels of antioxidants that fight off free radicals in your body and helps boost energy levels naturally.
Herbal teas like chamomile, lavender or peppermint may also be helpful if you're looking for an effective hangover cure. These herbs have been used in traditional medicine for centuries due to their calming properties which can reduce stress levels and make it easier to relax after a night out drinking. Additionally, certain herbs like ginger or lemongrass may also aid digestion while helping you rehydrate after a long night.
Drinking Tea Is The Best Natural Hangover Relief
Hangovers are no fun and can set you back for the day. Fortunately, there's an easy way to help alleviate some of those symptoms: tea! Whether it's chamomile, peppermint, ginger, or turmeric, all these teas have unique medicinal benefits that can help with a hangover.
For example, I recently had too many drinks at a party and woke up feeling rough. After drinking a cup of chamomile tea, I immediately felt so much better. It was like my body just relaxed and I could start functioning again after just a few minutes. It was amazing how such a simple remedy could make me feel so much better in such a short amount of time.
Overall, if you're looking for something natural to help cure your hangover blues, then tea is definitely worth giving a try. Not only will it hydrate your body but also provide anti-inflammatory relief which can really come in handy when dealing with this type of situation. So next time you overindulge on alcoholic beverages don't forget about your trusty cup of tea as it might be precisely what you need to get through the morning!