Do you tend to wake up feeling exhausted and totally drained? If so, then it’s important to think about why this is happening and what you can do about it. Let’s look at some of the possible reasons you might be waking up with the overwhelming desire to go back to sleep.
First, it’s important to be aware that if you’re waking up exhausted or you’re feeling totally drained then it’s possible you are suffering from a condition known as sleep apnea. This condition causes shallow breathing and can even cause you to stop breathing for a limited time. The amount of time can be minutes or just seconds. Regardless, it’s always going to put your body under a lot of additional pressure. People with this condition will often wake up feeling like they have run a marathon. A telltale sign will usually be if you wake up with a nasty headache most mornings. If you do suspect sleep apnea, speak to a sleep therapist to get the help you require.
You Are What You Eat
This is true in more ways than one. Your diet can impact various different aspects of your life, your health and your wellbeing. As you might have guessed, it can even impact your sleep as well as overall levels of energy. So, if you do often wake up feeling exhausted and overwhelmed, we recommend that you think about changing your diet. Try eating foods with less sugar and make sure that you avoid eating too much junk food.
It’s All About The Environment
Another factor to consider is your sleep environment. This is always going to have a huge impact on whether you wake up feeling refreshed or fatigued. The first step to improving your sleep pattern is to buy the right bed frame or mattress. These are available from shops like The Sleep Shop Inc. If you want to make sure that you get a good night of sleep, make sure that you test a few mattresses. That way, you can find the perfect option for your individual sleep needs.
Too Much Tech
Finally, you should think about the level of tech that you have in your room. Research shows that too much tech is going to impact your sleep pattern. Usually, it will stop you from getting to the deepest level of sleep. This means that slight noises and changes to your sleep environment can be enough to wake you up. This is going to be a problem if you live in a noisy house or sleep with a partner who constantly gets up during the night. The easiest way to deal with this is to reduce the amount of tech that you have in your bedroom.
We hope this helps you understand some of the points that you should consider if you are waking up feeling drained or more tired than usual. If you tackle these issues, then you can solve the problem and ensure that you have a lot more energy to get through the day, improving your health.