Stress sucks. It has the ability to crowd your mind with all kinds of thoughts and it can also create a lot of chaos in your body as well. Fortunately, there are a few things that you can do to try and stop things from spiraling out of control. If you want to find out more then simply take a look below.
Tell Yourself to Calm Down
Did you know that the average person has around 60,000 thoughts every single day? Your thoughts have the ability to control your body. If you tell yourself that you are calm and in control, then you may see an improvement in your thoughts. You need to repeat this while you breathe in and out, slowly. If you can do this properly then you will soon find that you are able to calm down.
Take a Step Forward
When you feel stressed, you may feel a tendency to push whatever issue you are experiencing to the side until you are able to address it properly. When stress hormones linger, instead of trying to procrastinate, you need to take some kind of action. Making progress will help you to use those stress hormones as fuel instead of allowing them to turn your brain into a toxic environment. If you cannot make some headway, then try and take a walk instead. Use your walk as a way to burn off all of that negative energy so that you can kick both your physical and mental tension.
Do this Exercise
When you are stressed out, your heart rate will increase, and you may even find that your blood pressure rises too. When you feel yourself getting revved up, you need to try and halt your breaths and instead, take a big inhale. You need to do this while counting to four. When you have done that, exhale and count to four. When you do this, you will stop the stress response and you can also gain much more control over your situation too.
Connect with Music
Believe it or not, swapping your stress for zen isn’t just about lowering your hormones. It’s also about filling up on the good chemicals too. Serotonin is a calming chemical in the body and believe it or not, music can be the best way for you to trigger that release. Instead of shuffling your pre-selected calming music, play some music that resonates with you. If you do this then you will get that instant boost and this can really reap the benefits.
Find things Funny
Did you know that laughter can increase the diameter of your arteries by over 22%? Chronic stress can reduce your arteries by 35%. If you laugh then you will load your body with positive hormones. If you cannot smile or if you are just stressed then populate your Instagram or even your Facebook with funny gifs and follow funny pages too. This will help you to have the best time and it will improve your cognitive function too.
Smell Nice Things
Believe it or not, if you want to feel better, then one thing that you can do is keep some lavender oil in your desk. This may sound a little weird but certain scents can easily give you certain relaxation properties. Studies have shown that if you inhale lavender oil then you will soon be able to unwind and you can also lower your blood pressure and your heart rate. Little things like this can really help.
Play a Game
Another way for you to truly unwind would be for you to play a game. If you need to unwind then simply download some apps onto your phone. When you do, you will soon find that you have your own portable entertainment system. You can download a huge range of games with ease and you may even find that if you have a spare five minutes when you are waiting for your train, you can unwind with ease. There are even some driving games out there for you to look into as well, so make sure that you keep that in mind if you prefer to have games that are more action-packed when compared to standard gem-based games like Bejewelled.
Of course, unwinding at the end of a long day doesn’t need to be difficult at all. In fact, it’s very easy to do when you know the steps that you need to take. If you take control of your stress levels now, you’re bound to feel better in no time at all.