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boost physical and mental health with yoga - not just for women

Life isn’t always easy. Indeed, sometimes it feels like it’s never easy. However, there are ways to make it easier. Let’s take your health, for example. If you’re physically and mentally well, then you’ll find it much easier to tackle life’s problems and be at your best. And the good news on that front is that pushing yourself towards better health couldn’t, in this day and age, be any more straightforward. We’ve gotten pretty good at figuring out what we humans need to be healthy. 

In this blog, we’ll run through a whole bunch of things you can do that’ll push your health in the right direction. Take them all on board, and it won’t be long before you’re feeling great in both your body and mind. 



Go Into Nature

Most of us spend all of our time in urban areas. And there, of course, benefits to living in a city. However, urban areas can be stressful, and they also don’t give us the benefits of nature that can have such a profound effect on our mental and physical wellbeing. For instance, did you know that spending two hours in nature each week (either all at once or in smaller chunks) has been shown to alleviate symptoms of depression and anxiety? Just by going through a walk in nature, you can push yourself towards better mental health. Plus, of course, by walking, you’ll also be boosting your physical health too.


Organize Your Home

A cluttered home will lead to a cluttered mind. Of course, you’ll have things that you want to have in your house. However, if you begin to feel that your things are beginning to overtake your house, then something will need to change. The solution? Get organized! This can involve decluttering your place and generally getting things into shape. Everything that’s in your house should have a home. The impact of taking this approach can be subtle, but it is noticeable. You’ll find that you’re able to breathe that little bit better once you’re in your house — and that’s important.


Learn to Cook

Cooking is a joy. Or rather, cooking should be a joy. It’s a skill that’s worthwhile investing in. Once you’ve gotten the basics down and you’ve found how to derive pleasure from the activity, then you’ll A. be eating better, which benefits your health, and B. have an activity that can calm your mind after a long day at work. If you’re new to the world of cooking, then start off with some simple dishes. You’ll quickly get the hang of how ingredients should go together. And once you’ve got those basics, then you’ll be off to the races — you’ll be able to get creative in the kitchen, and that’s when the fun can begin. 


Get a Dog

Want a surefire way to boost your happiness levels? Look at getting a dog. OK, getting a dog is a commitment, so it’s not something you should rush into, but if you’re in a position to get one, then you’ll get a ton of benefits in return. Did you know that dogs have been shown to reduce stress levels? Plus, you’ll get healthy because of all those walks that you’ll be going on. Of course, you’ll get more benefits if you get the right type of dog for your family. There are American Lab puppies for sale, for instance -- that’s a breed that has been shown to be particularly good with kids. Once you have one, you’ll find that there’s a pretty big extra dollop of love in your life!


Working Out

Working up a sweat is an excellent way to boost your physical and mental well-being. The more you put into it, the more you’ll get out. The type of exercise you do doesn’t really matter, so long as it’s getting your heart rate up. But if you have specific goals for your fitness (and that can be a good idea), then you’ll want to find an activity that pushes you towards that goal. If you want to build strength, then it’ll probably be best to join a gym, just because they’ll have all the equipment you need. If you’re just looking to improve your all-around health, then running or cycling will do the trick.


Start Yoga

Yoga is an outstanding activity that arguably more of us should be making the most of. It can have a profound impact on your mindset and your body, especially if you spend a lot of your time working in front of a computer. If you’re sitting down all day, then your body will naturally begin to feel a little cramped and tense. You can loosen things up by making yoga a regular part of your lifestyle. If you really don’t have the time to do a long yoga class, then at least commit to a fifteen-minute stretching routine each morning. It’ll ensure you start the day right. 


Volunteer Your Time

We live in a society that encourages us to think only about ourselves. However, the truth is that helping others can make us feel good — that’s a view that has been backed up by many studies. So let go of thinking about yourself all the time and start thinking about others. There’ll surely be a group that needs volunteers in your area. And if there’s not one, you could always start it yourself! Of course, you shouldn’t help others just to feel good about yourself. But that will be one of the side effects — and you’ll be helping to make the world a better place, too. 


Take a Trip

It’s normal to get stuck in a rut from time to time. But if it goes on too long, then it can begin to impact our mental health. We all need to feel like we’re living the life that we want to live, after all. There are some tried and tested methods for busting out of ruts. One of the best is to take a trip — this could be somewhere else in the country or even overseas. To get the most effect, try to make it a place where you have to improvise a little, destinations where you’re not entirely sure of every small detail. You should be challenged. Go with a sense of adventure, and you’ll find that your heart, mind, and soul are a little more open than it was before. 


Give Up Your Vices

Alcohol and cigarettes may sound appealing, but they do have a negative impact on your mental and physical health. If you can give them up, then you’ll notice the benefits within a few weeks! 

It’s fair to say that it’s not always easy to give up your vices, especially if you’ve relied on them for some time as a form of coping mechanism or release. However, seeking support is one of the best ways to ensure you can achieve success when giving up your vices. For example, you can find a dedicated drug and alcohol detox center that will be the ideal environment to help you break free from your dependencies for good. Saying goodbye to things like alcohol and cigarettes will benefit your well-being to no end, and you’ll be able to maintain a more stable frame of mind when you have nothing blurring your view. 


Take a Cold Shower

Cold showers get a pretty bad reputation. For many people, there’s nothing worse than stepping into a shower and realizing that there’s no hot water. However, there are also people who voluntarily get into cold showers because they know that it has a positive impact. There are plenty of advantages of taking freezing cold showers, including lower stress, boosted happiness, and improved immune system. Plus, you’ll have energy all day. Don’t overthink it, and don’t believe that it’ll be nice while you’re in the shower. But when you get out, you’ll find that you feel pretty fantastic.



Slow Down 

Life can be chaotic, and it’s always good to take a moment to slow down and get yourself back into a peaceful position. One such way to do that is to meditate. This is something that can have a huge impact on your overall well-being, and all it takes is around ten minutes of your time each day (though if you do more, you’ll get more benefits). It’s easy to get started — it’s best to download a meditation app, so you understand what you’re supposed to be doing. Once you’ve got the basics down, you can self-guide your meditation. 


Get a Bike 

Some people like driving. But few people like driving all the time. There are some periods where it’s just flat-out unenjoyable to drive, such as through heavy traffic on the way to and from work. If that gets you down, then look at mixing things up a little. There’s normally more than one way to get to work. Could you cycle there? This is a great way to begin and end the day, and you’ll get super fit in the process. You might not cycle to work every single day, but if you’re in a position to, look at giving it a try. You might find that it becomes a highlight of your day. 



Here’s the thing about improving health and fitness: it’s something that no one ever regrets doing. While it can take a little bit of work in the beginning, over time, you’ll find that you feel much, much better and that you have the energy and optimism to really live your best life. So take our tips above. Some of them will require a bit of patience before the benefits really begin to show, but they’ll all work eventually.

Written by:
#MenWhoBlog MemberBlogging GuruThought Leader

James' passion for exploration and sense of duty to his community extends beyond himself. This means he is dedicated to providing a positive role model for other men and especially younger guys that need support so that they can thrive and be future positive contributors to society. This includes sharing wisdom, ideas, tips, and advice on subjects that all men should be familiar with, including: family travel, men's health, relationships, DIY advice for home and yard, car care, food, drinks, and technology. Additionally, he's a travel advisor and a leading men's travel influencer who has been featured in media ranging from New York Times to the Chicago Tribune, and LA Times. He's also been cited by LA Weekly "Top Travel Bloggers To Watch 2023" and featured by Muck Rack: "Top 10 Outdoor Journalists for 2022".

He and his wife Heather live in St Joseph, Michigan - across the lake from Chicago.