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man swimming and staying fit this summer

With summer just around the corner, you’re keen to get your fitness goals moving and feel confident during the warmer seasons. Summer is always full of social events and fun activities, so you want to feel your best at all times and make the most of the time you have now.

Staying on track with your summer fitness goals is easy, as long as you are willing to make a few changes to your lifestyle. Whether you’re considering the keto diet, or you’re hoping to get into a consistent workout regime, now is the time to get started and work towards your personal goals. Hopefully, some of the ideas below will help you to get started and create a regime that fits in with your lifestyle.

Make Smart Diet Choices

No matter how much you exercise and work on your fitness regime, you can’t beat a balanced, nutritious and healthy diet. Making smart choices with regards to your meals and snacks can make a huge difference to meeting your health and fitness goals. Fill your plate with high protein foods such as chicken, white fish and lean meats. In between meals or before a workout you may want to consider low sugar protein bars to boost your protein intake and help with muscle repair. Eat consciously and be mindful about eating highly saturated fats and sugars as much as possible.

Figure Out a Realistic Workout Routine

Working out can be so much fun, especially when you get into an enjoyable and consistent routine. Whatever happens, you need to make sure you’re being realistic with your expectations. If you don’t workout very much right now, you may not be able to keep up with going to the gym five times a week. Stick to a regime that you know you can stick to comfortably, otherwise you’re setting yourself up for failure. Mix up your workouts between cardio and weight training, and follow an online program if you need some extra motivation.

Set Goals and Celebrate Your Wins

When it comes to setting goals, you need to be ambitious, but realistic. Your goals can also come in all sorts of shapes and forms. One of your goals might be to bench press a certain weight, or run 10k in the fastest time possible. Celebrating these small goals will help you to stay on track and keep you motivated when your fitness regime and workouts feel a bit tougher than usual.

Remember, everyone will have different goals to work towards when it comes to creating your summer fitness routine. Although you may have friends on hand to keep you motivated, their goals may be the complete opposite to yours. This is why it’s important to set your goals, find a type of exercise you love and build upon a balanced diet too. With all of this in order, you will be one step closer to achieving the levels of health and fitness you have always desired by this summer.

Written by:
#MenWhoBlog MemberBlogging GuruThought Leader

James' passion for exploration and sense of duty to his community extends beyond himself. This means he is dedicated to providing a positive role model for other men and especially younger guys that need support so that they can thrive and be future positive contributors to society. This includes sharing wisdom, ideas, tips, and advice on subjects that all men should be familiar with, including: family travel, men's health, relationships, DIY advice for home and yard, car care, food, drinks, and technology. Additionally, he's a travel advisor and a leading men's travel influencer who has been featured in media ranging from New York Times to the Chicago Tribune, and LA Times. He's also been cited by LA Weekly "Top Travel Bloggers To Watch 2023" and featured by Muck Rack: "Top 10 Outdoor Journalists for 2022".

He and his wife Heather live in St Joseph, Michigan - across the lake from Chicago.