Do you sometimes feel as though you wake up dreading the day ahead? Maybe you feel overwhelmed with the sheer amount of undone chores, unfinished projects and more that you have to do. Either way, if you feel as though everything in your life is out of control right now, then there are some things that you can do to try and reign things in. First of all, you need to take a deep breath and you also need to take the time to forgive yourself. You have to remember that you are just one person and that feeling overwhelmed sometimes is normal. It doesn’t mean that you are a bad person, and beating yourself up is not going to help you move past the negativity you are experiencing.
Do a Mind Dump
Take a piece of paper and then write down everything that could be going wrong in your life. It may be that you have certain things that are bothering you or that you just can’t remember everything. Either way, you need to put everything in writing so that you can clear your mind and so you can then begin to start organizing things. By doing this on paper, you can then tackle things according to their priority level. This will work in your favor, and it will also help you to stop yourself from being so overwhelmed.
Create a Plan and Mind-Dump
When you have done your mind-dump exercise, you may see that you have some things to do that just take up a lot of time. You then need to break them down into much smaller chunks so that you can create achievable goals. If you can do this, then you will soon find that things are not as overwhelming as they first seemed.
Set some Goals for the Day
Before you go to bed, try and take a few minutes to plan the day ahead. If you can do this, then you will soon see that you can set aside blocks of time for any task that may be important or that may require more attention from you. If you can do this, then you will soon find that it is easier for you to wake up feeling a much higher sense of control and overall direction.
Go to Bed
The best way to get things done would be to make sure that you are getting enough sleep. This is so important for your overall wellbeing, but at the end of the day, it affects more than this. Lack of sleep has shown to cause conditions such as anxiety, depression and various other negative emotions. On top of this, you may find that you end up being more irritable as well. If you want to work around this, then simply make sure that you are getting at least 8 hours a day.
Have a Check-up
If you haven’t had a full check-up done in quite some time, then you may need to think about getting one done soon. This will help you to rule out any potential medical issues that could be used to explain your lack of energy or general fatigue. If you can do this, then your doctor may be able to help you by giving you some supplements or something to help you sleep. Either way, getting a check-up done is always a good thing.
Take Care of Small Tasks
If you are feeling overwhelmed, then it is a good idea for you to try and take care of the small things as you go. If you can do this, then you will soon find that you end up feeling way more accomplished and that you also experience less stress too. It may be that you wash up dishes as soon as you are done with them, or that you simply do the washing multiple times a week, so it isn’t as daunting when it comes to the end of the week and you have so much to deal with. Either way, things like this can help you to work through things, and it will also help you to stop yourself from being as chronically overwhelmed.
Avoid Multitasking
You may think that you are good at things such as multitasking, but at the end of the day, it will work against you. You may feel as though you are constantly spreading yourself too thin. If you want to work around this, then don’t try and do too many things at once. Instead, focus on one thing only, and then get it done. You can then move on to the next thing. If you can follow this process, you will soon find that things become easier for you to manage and that you are able to get more done in the day.
Exercise
Believe it or not, exercise doesn’t mean that you have to spend hours on end at the gym. Five minutes of walking can help you to feel way more energized and you may even find that you are able to take on more tasks during the day. The great thing about doing this is that it gives you a reason to take a break from your screen, which you probably need way more than you realize.
Spend Time with Family
Another thing that you can do to support your mental health is spend time with your friends and your family. This is something that is super easy to neglect if you feel busy, but it can be what the doctor ordered. If you spend your time with people who care about you, then this will cut down on the feelings of isolation. If you need some help because you need advice on getting a divorce, then it may be that you need professional advice and support, so keep that in mind.
Take a Break
Social media can be addictive to say the least. There is nothing at all wrong with you going on social media but if you spend too much time on it, then you may find that it becomes way harder for you to focus on the tasks that you are supposed to be doing.
Drink Water
Drinking water is so important for your health and it can also help you with any feelings of fatigue or even exhaustion. It’s important to know that water makes it easier for things to move through your body and it also helps you to feel much fresher too. If you do not feel as though you are drinking enough water, then you need to try and take a large bottle with you every time you leave the house. If you can do this, then you will certainly be able to boost your intake.
Create a Meal Plan
If you are not used to doing things like this then meal planning can seem like a lot of effort. If you are new to this or if you want to start having healthier eating habits, then you need to have a meal plan for two days at the most. When you are comfortable with this, you can then start to build things up for the coming days. Things like this can help you to make sure that you are comfortable and that you do not overwhelm yourself too much.
Wear Something Comfortable
When you are feeling stressed, you may find that it's easier for you to wear something comfortable. It’s important that you feel as though your clothes give you comfort, so wear something that makes you feel good as opposed to something that you feel as though you should be wearing. If you can do this, then you will soon find that you feel better in no time.
Have a Nap
Having a nap is sometimes just what you need. You should never feel guilty about taking one if you feel as though it is what you need, so make sure that you keep this in mind. If you do not feel as though you can take a nap, then you need to try and free up some space in your schedule. Having time for yourself is so vital, and if you do not have time for something as simple as a nap then this just goes to show that you do not have enough time for yourself in general and that something needs to change here.
Be Grateful for What you Have
You have to make a journal of all the things that you are grateful for each day if you want to boost your mental health. The great thing about this is that it will help you to see more than just the negatives in your life and it will also help you to keep a level head when things in life do take a turn. If you can keep things like this in mind, then it will work in your favor overall. Why not buy yourself a journal today so you can see if you could benefit your routine?
