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how to manage the time change with your family

The twice-yearly ritual of changing the clocks is upon us again! Every spring, we spring forward and fall back with the changing seasons. While it's a necessary part of life, adjusting to daylight savings time can be difficult for some people. There are several ways to make this transition easier on your physical and mental health. In this article, we'll explore how you can prepare yourself each season so that making the shift to daylight savings time isn't such a chore.

If you are like most dads ... the last thing we need is more family chores!

The sudden change in sleep schedule disrupts our regular routine and leaves us feeling groggy or out of sorts for days afterward. Fortunately, there are steps you can take prior to the switchover which will help alleviate some of these effects. Taking proactive measures like preparing your body ahead of time by gradually shifting bedtimes and wake times throughout the week before Daylight Savings Time goes into effect can ease both your mind and body into the new clock setting.

Men And Sleep - Why It Matters

Men and sleep are inextricably linked, yet the importance of getting a good night's rest often goes unrecognized. It is especially important for men to make sure they are getting enough sleep as it can affect their overall health, moods, and productivity. Sleep is an essential part of our daily lives that allows us to adjust our body clocks to any changes in schedule, such as daylight savings time.

When it comes to sleeping patterns, men tend to be less consistent than women with regard to both duration and quality of sleep. While both men and women tend need about the same amount of sleep each night, males experience longer periods of deep REM (rapid eye movement) sleep each night compared to women. However, this can be interrupted by health issues such as sleep apnea and stress. As a result, many men find themselves suffering from fatigue during the day which can lead to decreased mental focus and concentration levels at work or school.

Switching time zones by moving the clock forward an hour during warmer months can disrupt this pattern.

Gradually Adjust Your Schedule

The transition to daylight savings time can feel like you're stepping into a chilly pond - the shock of it all can make your teeth chatter. But with careful preparation, you don't have to jump in headfirst; rather, by slowly and gradually adjusting your schedule, you can ease yourself into the change.

The transition into Daylight Savings Time poses unique challenges since everyone must adjust their internal clocks by one hour earlier than usual – something easier said than done! To ensure smooth sailing through this changeover period, experts suggest gradually adjusting your bedtime routine over the course of several days prior so that you will already be used to going to bed an hour early when DST officially begins. This way your body won’t suffer too much disruption when making the switch over.

Start a week or two ahead of time by delaying bedtime and rising earlier each day. This will help reset your body's clock so that it won't be such an abrupt switch when the time change occurs. Also, try not to drink too much caffeine during this period as it may interfere with getting proper rest.

Finally, if possible, plan activities around daylight hours so that come Sunday morning you'll naturally find yourself awake at the new hour. By taking these steps and changing your schedule gradually, you'll be able to move through this transition more smoothly than diving straight in would allow for!

Sleep Well Beforehand

Transitioning to daylight savings time can be difficult, but sleep is a key factor in making it easier. To ensure good quality sleep, practicing healthy “sleep hygiene” habits like avoiding caffeine late in the day and creating a calming environment for sleeping is important. When gearing up for the shift to daylight savings, make sure that you're getting regular and adequate hours of rest. Establishing an earlier bedtime routine may help your body adjust more quickly when the clock changes.

To get better quality sleep before Daylight Savings Time begins, avoid screens at least two hours prior to going to bed, as research has found this exposure hinders melatonin production which helps one fall asleep faster. Additionally, limit napping during the day if possible so that when night comes around you will feel more ready for rest. Lastly, exercise regularly throughout the week as physical activity increases energy levels during waking hours while promoting deeper and longer REM cycles when it's time to go to bed.

By following these tips on how to improve your sleep habits now, you can ease into the transition of DST with greater success. Ensure proper rest through engaging in activities that promote healthy sleep practices - such as limiting screen time and exercising regularly - so that disturbances from changing clocks become less pronounced come springtime!

Set Your Clocks Before Bed

Sleep is essential for a healthy lifestyle, so it’s important to make sure you get enough of it during the transition to daylight savings time. A key way to do this is by setting your clocks before bed. This will help ensure that you have an adequate sleep and can adjust more easily when transitioning back into normal time.

Here are some tips on how to prepare your clocks for bedtime:

  • Set all clocks at least an hour ahead the night before Daylight Saving Time begins.
  • Adjust all digital clocks in the house as well as any other gadget with a clock setting, such as microwaves, ovens, or thermostats.
  • Make sure all alarm clocks are set correctly if needed.
  • Check outdoor lights and replace any bulbs that may be burnt out since DST takes effect around sunrise and sunset times.

By following these simple steps, you can be confident that you will successfully transition into Daylight Savings Time without disruption in your daily routine or missing out on restful sleep! Taking care to properly plan ahead and set your clocks accordingly helps alleviate stress associated with changing over from Standard Time to Daylight Savings Time.

philips hue bloom

Consider Using Smart Lights To Mimic Earlier Daylight

While we all enjoy the later sunsets since it gives us more time for summer BBQs and days at the beach, having to get up early - often before dawn - and get ready for work and school is a drag! 

One trick that you should consider would be to add smart lighting systems such as Philips Hue to your home. Instead of alarm clocks waking you up rudely, they can be connected to your Google Home or Alexa home network and gradually turn sun-light-like bulbs on at the time you need to wake up. This will avoid the disruptive mid-REM cycle awakening that can ruin the rest of the day.

We like using Philips Hue light and since we began adding them to our smart home network, they've added a ton of innovative products. For instance, we us their standard color-changing bulbs at my desk and in our living room but I'm hoping to add their Bloom Table Lamp and Gradient Floor Lamp once we complete our move to the new condo.

To complete your own "personal sunrise" program, just use their app to set your preferences. You can also set a routine using Google Home that adds a more complex set of actions that go beyond just turning the lights on.

Prioritize Daylight Exposure

The transition to daylight savings time can be difficult for many people. To make the adjustment easier, it's important to prioritize getting exposure to natural daylight. Daylight exposure has numerous benefits, both physical and mental. One of the most beneficial aspects is improved alertness during the day. By exposing yourself to more daylight, your body will naturally become more accustomed to the new schedule imposed by daylight saving time.

In addition to increased alertness, there are a number of other health benefits that come with regular daylight exposure. Studies have shown that a lack of sunlight can lead to fatigue, depression and even seasonal affective disorder (SAD). Regularly exposing yourself to natural light helps minimize these symptoms and has been known to improve overall well-being and mood. It also encourages better sleeping habits by helping regulate your body’s internal clock so you can fall asleep quicker at night.

Getting enough sunlight isn't just beneficial in adjusting your sleep cycle. It also boosts energy levels throughout the day. Sunlight is essential to staying energized as it triggers hormones in our bodies that keep us awake and motivated. This is especially true when transitioning into daylight saving time since we may need additional help being productive during darker hours due to changes in our circadian rhythm.

By consciously getting outside each day during peak sunlight hours, you'll be able to adjust much more easily to springing forward or falling back with daylight saving time - without sacrificing precious sleep or suffering from any ill effects associated with inadequate lighting!

Effects Of Daylight Savings Time On Health

While the transition to Daylight Savings Time has its advantages, such as providing us with more daylight in the afternoon and evening hours, it can also impact our overall health. People may experience disturbances in their sleep cycles and other health effects due to the abrupt change of time. People need to be aware of how this shift affects them so they can make adjustments accordingly.

The most common issue with a Daylight Savings transition is difficulty sleeping or insomnia. This occurs when one’s internal clock gets disrupted, leading to trouble falling asleep at night and waking up feeling tired during the day. A lack of restful sleep causes fatigue, leading to decreased concentration levels and irritability throughout the day.

It's not just physical health that suffers from Daylight Savings. Mental health can take a hit too. The sudden switch disrupts your daily routine which can increase anxiety levels for some people who rely heavily on structure in order to function normally. Exercise has been known to help relieve stress, so participating in activities like yoga or running could be beneficial if you're struggling after the time changeover.

Overall, understanding how Daylight Savings Time impacts your body is key for mitigating any negative effects it may cause during its transition period each year. With small lifestyle changes and being mindful of how you feel before and after DST, you'll be able to minimize disruptions while still enjoying all of its benefits come springtime!

Explaining The Daylight Savings Time Change To Kids

Explaining the time change to kids can be a bit tricky. Daylight savings time is an annual event, and parents need to help their children understand why we observe this practice and how they will adapt to the transition. One of the main objectives when explaining Daylight Savings Time to children should be providing tips on adjusting better during the switchover.

One way that you can explain the time change is by describing it as “a period where our clocks get moved forward one hour so that there is more daylight exposure later in the day”. This helps them understand both why we do it and what happens early in the morning on a designated date each year. You could also use visuals such as a clock or even online demonstration videos if your child needs further clarification.

Make sure to use age-appropriate explanations. While curiosity is a good thing, having to explain things as to why the time change occurs at 2 am instead of midnight. Most adults probably don't even understand the reasoning for that.

If you are interested though, the answer is pretty simple - in the United States, this was chosen as the time of day that would be least disruptive to businesses since most people were home asleep and the volume of train travel was the lowest.

To help your kids make the adjustment easier, talk with them before bedtime to help ease any anxiety they may feel about losing an hour of sleep. For younger children, try adjusting their bedtime by 15-30 min each day so there's a slow adjustment before the switch. This strategy allows more time for winding down activities like reading stories together or conversing about their day without feeling rushed or overwhelmed. If necessary, offer reassurance that although some things might be changing temporarily, other aspects of their routine remain consistent and dependable – like family dinners, playdates, or weekend trips out!


The transition to daylight savings time can be challenging, but there are ways to make it easier. Gradually adjusting your schedule and setting clocks ahead before bed will help reduce the shock of waking up in the dark the next morning. Additionally, prioritizing exposure to natural light during the day is beneficial for overall health.

Explaining this change to children can also be difficult; however, being patient and understanding while offering a simple explanation may put them at ease. For example, I recently explained the concept of daylight saving time to my young son by telling him that it would give us an extra hour of sunlight so we could go outside and play together more often. He was excited about spending even more time with me outdoors!

Overall, taking steps such as gradually adjusting sleep habits and exposing yourself to natural light during the day will help you make the most out of daylight savings time. It’s important to remember that everyone reacts differently, so take some time for yourself when needed and don’t forget to enjoy those extra hours of sunshine!

Written by:
#MenWhoBlog MemberBlogging GuruThought Leader

James' passion for exploration and sense of duty to his community extends beyond himself. This means he is dedicated to providing a positive role model for other men and especially younger guys that need support so that they can thrive and be future positive contributors to society. This includes sharing wisdom, ideas, tips, and advice on subjects that all men should be familiar with, including: family travel, men's health, relationships, DIY advice for home and yard, car care, food, drinks, and technology. Additionally, he's a travel advisor and a leading men's travel influencer who has been featured in media ranging from New York Times to the Chicago Tribune, and LA Times. He's also been cited by LA Weekly "Top Travel Bloggers To Watch 2023" and featured by Muck Rack: "Top 10 Outdoor Journalists for 2022".

He and his wife Heather live in St Joseph, Michigan - across the lake from Chicago.