It can be tough to have a healthy lunch at work. Often, we are tempted by the fast food options around us or we simply don't have enough time to prepare something nutritious. In this blog post, we will share some tips to help make your workday lunches more nutritious and satisfying.
Why It's Important To Have A Healthy Lunch
Whether your idea of the best healthy lunch ideas involves gluten free or vegetarian, as long as your body gets the nutrients that it needs to support brain and muscle activity the rest almost doesn't matter. Cold lunches are going to be as good as something freshly prepared at a fancy restaurant but we believe that with the proper meal prep, you can find some great options that will also save you money and time.
A nutritious lunch provides the energy and nutrients you need to power through your afternoon. It can also help you stay focused and productive at work. And, if you're trying to lose weight or eat healthier, a healthy lunch can help you stay on track.
While we often focus on the protein-packed recipes when it comes to healthy lunch ideas for men but the best healthy lunch ideas are actually a well-balanced combination of healthy carbs, protein, and fats. For instance, instead of focusing just on a baked chicken breast, consider adding brown rice, sweet potatoes, or cauliflower rice to your meal and use fresh herbs to enhance the flavor rather than relying on salt and sauces to make things taste good.
Have The Proper Gear To Carry Your Healthy Lunch:
Ham sandwiches are easy to pack - simply wrap them in plastic and toss it into a paper bag but when it comes to healthy lunch recipes that you'll be able to enjoy at work it is time to invest in the proper gear.
insulated lunch bag
One thing that is going to be an adjustment when you start planning healthy lunch ideas to enjoy at work is that many food items tend to need refrigeration or at least need to be kept cool for a long period of time. We like the Lifewit insulated lunch bag and use it and the larger insulated cooler to bring healthy lunches on the road with us when we travel. There are plenty of pockets and it looks stylish as well. When a lot of guys think of "lunch bags" or "lunch boxes" the image of stuff they send their kids to school with comes to mind but you deserve something made for an adult.
washable meal prep bowls
If you are brown bagging it and bringing your own food to work then you want to be able to properly store everything so that it doesn't get squished. No one wants a mushy salad or soggy sandwich. That is why we recommend getting some high-quality meal prep bowls that have lids and can be washed easily in the dishwasher. These are great for packing salads, fruit, rice dishes, pasta dishes - really anything you can think of.
These bowls though are for more than just preventing the items from being squished. As you put together your healthy lunch recipes you will quickly notice that some items such as perhaps your tender shredded chicken with green beans need to be heated but your cold sesame noodles or cucumber salad need to be kept nice and cold until it's time to eat.
By keeping them separated until it's time to eat you can ensure that your healthy lunch ideas taste as good as you imagined during meal prep the night before!
insulated water bottle
While explicitly a "lunch" idea, one easy way to eliminate unhealthy aspects of eating at work is to switch from coffee and soda to drinking more water as part of your healthy lunch program. A nice insulated water bottle is an important part of this since you can leave it filled with ice cold water while you are working as well as when you are eating lunch.
Sure, you can use plastic forks and spoons but making an effort to introduce healthy lunch options into your routine at work is also about improving the overall experience. There are some great options today when it comes to washable utensils that can be cleaned easily. Beyond plastic or metal, bamboo utensils make for a great sustainable option as well.
From a practical standpoint, you will also notice that as part of your meal prep some items need a fork or spoon and others will need a knife. By reducing trash you can contribute to the overall spirit of your healthy recipes beyond just improving your individual health.
Tips For Planning A Healthier Lunch:
Planning healthier lunch recipes may require some practice as you shift from ordering lunch delivery or simply packing dinner leftovers but if you are determined to introduce healthy lunch recipes into your daily routine then it will start to get much easier very quickly. When it comes to defining what to include in your lunch recipes you should remember that it needs to work for you. If you don't love it then you probably won't eat it!
This could simply be reducing the amount you are eating and focus on packing a light lunch or it maybe your focus is on eliminating carbs so make sure to pack a low carb lunch or one that is keto friendly.
Work lunches have some unique considerations but if you start to focus on planning your lunch recipes ahead of time, you can make an easy lunch that will help you be a healthier and more productive part of your team at work.
Plan your meal prep routine ahead of time:
Take some time on the weekend to meal prep or cook a few healthy meals that you can pack for lunch during the week. This will save you time and money, and it will help you make healthier choices. Making a meal plan is probably the biggest thing that will help you find success.
Protein is important:
Protein helps keep you feeling full and satisfied. Good sources of protein include lean meats, beans, tofu, hard boiled eggs, nuts, and seeds.
Don't forget about including a healthy snack:
A healthy snack can help tide you over until lunchtime. This will help you avoid unhealthy vending machine snacks or office birthday cake. Choose something high in protein and fiber, such as nuts, seeds, fruit, or fresh vegetables.
Delicious lunches get eaten and not wasted:
If your lunch is not delicious, you're less likely to eat it and more likely to waste it. Make sure to pack foods that you actually enjoy eating. This may take some trial and error but eventually, you'll find a few healthy lunch recipes that you really love.
Easy To Prepare Healthy Lunch Ideas Men Love
As mentioned above, what your healthy lunch recipes look like will be different from mine. The key with healthy lunch ideas that men like you want to eat at work is to focus on some key healthy lunch ideas and then start to mix and match. Experiment with lunch ideas that fit your personality. Before long, you will certainly have more healthy lunch ideas than you can shop for!
Healthy Lunch Ideas:
The following are a few thought starters that you can include as part of your meal plan to create some easy recipes that are also healthy
- Roasted Sweet Potato Hash
- Fresh Veggies - sliced bell peppers, carrots, broccoli
- Lentil Soup
- Spinach Salad
- Butternut squash
- Chicken Salad Prepared With Greek Yogurt
- Baked Chicken Breast
- Plain Pork Chop
- Baked Salmon
- Black beans
When it comes to lunch ideas for work that are healthy, it is often easier to plan your meal prep as part of a big batch. For instance, if you like chicken then bake several chicken breasts on a sheet pan in the oven and then prepare them differently throughout the week - shredded, chicken salad, or even as fajitas with bell peppers, onions, and garlic so you have all the flavors that you know and love.
When you have these items prepped ahead it is easy to add in fresh ingredients such as veggies that you might pick up at a local farmers' market.
Tips For Ordering A Healthy Lunch From A Restaurant
While bringing your own lunch to work is a great idea and can help eliminate some temptation, there are many instances when you will want to dine out and still seek a healthy lunch.
Tips for ordering a healthy lunch at a restaurant:
Start with a salad:
A salad is a great way to fill up on fiber and nutrients.
Choose lean protein:
When ordering your main dish, choose lean protein such as grilled chicken or fish.
Limit high-calorie sides:
Sides such as French fries add a lot of calories without much nutritional value. If you're going to order a side, choose something lighter such as a small side salad or steamed veggies.
Watch your portion size:
It's easy to overeat when dining out, so be mindful of your portion size. You can always take half of your meal home in a doggy bag.
Avoid sugary drinks:
Sugary drinks add empty calories to your meal. Stick with water, unsweetened tea, or sparkling water.
These tips can help you make healthier choices when dining out for lunch. By following these tips, you can enjoy a delicious and nutritious meal without sacrificing taste or breaking your budget.
Yes - It is Possible To Plan A Delicious Healthy Lunch At Work
When it comes to improving your health, there are small changes that you can make in your daily routine that can have a big impact. One area where you can really make a difference is with the food that you eat. What you put into your body has a direct effect on how you feel both physically and mentally. If you're looking for ways to improve your health, one place to start is by making sure that you're eating a healthy lunch.
A lot of times, people think that eating healthy means that they have to sacrifice taste or convenience. But that doesn't have to be the case! There are plenty of healthy lunch ideas out there that are both delicious and easy to prepare.
Eating a healthy lunch at work is possible and it doesn't have to be boring either. By following the tips above as well as mixing and matching some of your favorite recipes, you can easily create delicious and nutritious lunches that you will love eating.
In this blog post, we'll share some tips for how you can make your workday lunches more nutritious. We'll also provide some easy and tasty lunch recipes that you can try out for yourself. So if you're ready to take your health up a notch, read on!