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martial arts for kids and questions dad may ask to have the conversation

When it comes to guiding your young son into the world of martial arts, knowing how and when to start the conversation can be challenging. With numerous styles and classes to choose from, making an informed decision becomes crucial for their physical and mental growth.

This blog post aims to help dads navigate this challenge by providing insights on readiness signs, selecting suitable classes, addressing safety concerns, and offering tips on starting a meaningful discussion about martial arts with your son.

Martial arts in the United States is more than just a passing trend. I remember when I was a young man and Karate Kid came out ... suddenly everyone wanted to join a gym and learn how to do all those cool moves. Today though fighting gyms have gone mainstream with a variety of styles from around the world. MMA is the highest earning discipline in the U.S., followed by boxing, Brazilian jiu-jitsu, karate, taekwondo, and kung fu. It's not surprising then that men participate in martial arts at a higher rate than women, and the largest age group participating is 7-12 year-olds.

As a result, it's only a matter of time before you son asks you questions about starting classes in one of these fighting styles. Whether he's just curious or ready to enroll in his first class — it's time we journey together down this exciting path together!

Key Takeaways

  • Choose the right martial arts style for your child based on their interests, age appropriateness, and physical capabilities.
  • Look for signs of readiness in your child such as an interest in martial arts, regulation of strength and coordination, respectful behavior towards others, mental strength, self-control improvement, and safety awareness.
  • Prioritize safety by providing proper supervision during classes, ensuring appropriate protective gear is worn, and implementing injury prevention tips.

Types of Martial Arts Classes for Kids

There are various styles of martial arts classes for kids to choose from, each offering different techniques and focuses. As a dad and trusted advisor to your son, it is important that you familiarize yourself with different styles of martial arts and be able to help your child pick one that is right for him and what he is looking to accomplish by practicing the sport.

Different fighting styles to choose from

Choosing the ideal style for your child in martial arts classes is a crucial decision. The spectrum of options is broad, with numerous styles available that cater to various age groups and skill levels. Here are some notable types of martial arts classes for kids:

  1. Taekwondo: This style, one of the most popular martial arts styles among children, focuses on high kicks and fast footwork.
  2. Karate: Known for its hand strikes and defensive blocking techniques, karate can be an excellent choice for children who enjoy individual pursuits.
  3. Jiu Jitsu: With a heavy emphasis on ground fighting and grappling maneuvers, Jiu Jitsu can be great for young ones who aren't afraid to tumble.
  4. Mixed Martial Arts (MMA): Contrary to common misconceptions, not all mixed martial arts classes involve dangerous cage fighting. MMA combines elements from various disciplines, which can appeal to a child's range of interests.

Considerations for choosing the right style for your child

Choosing the right martial arts style for your child requires thoughtful consideration. A major factor to consider is if your child enjoys wrestling or not because jiu-jitsu could be a great match for them.

However, it's wise not just to stick with one option, trying introductory classes across different styles can be beneficial in making an informed decision. The variety of martial arts classes is broad including karate, kung fu, judo and so much more.

Through these intro sessions, you'll get a clearer picture of what suits your child best considering their physical abilities and personal interests. It's recommended to start this process early as starting martial arts at a young age presents kids with several benefits like fitness and discipline along fun learning experience.

Don't forget seeking guidance from experienced folks in choosing the most suitable style adds value in the decision-making process.

Make Sure Your Son Has The Right Motivation

There are certainly going to be instances in a young man's life where he simply wants to learn how to fight so he can bash someone's head in faster and harder. While that is a skill that he can learn from taking martial arts classes, that should not be the motivation. This is an important part of the conversation that any dad should have with his son to ensure that the reasons he wants to join a fighting school is a positive one.


One of the primary reasons a young man might want to learn a martial art is for self-defense. Martial arts can provide the necessary skills and techniques to protect oneself and others in dangerous situations. It instills a sense of confidence and awareness, enabling one to react quickly and effectively when faced with a threat.

Physical Fitness and Health

Martial arts offer a comprehensive workout that enhances physical fitness and health. They involve rigorous training that improves strength, flexibility, balance, and coordination. Regular practice can lead to better overall physical condition, increased stamina, and improved cardiovascular health.

Discipline and Focus

Martial arts training is also about mental fortitude. It requires discipline, concentration, and a high level of focus. These skills are not only applicable in the dojo but also translate to other aspects of life, such as academics or work, helping to improve productivity and performance.

Confidence and Self-Esteem

Learning and mastering new skills in martial arts can significantly boost a young man's confidence and self-esteem. The sense of achievement gained from progressing through the ranks and mastering complex techniques can be incredibly empowering. This newfound confidence can positively impact other areas of life, from social interactions to career development.

Stress Relief

Martial arts can also serve as an effective stress relief tool. The physical exertion involved in training can help to alleviate tension and anxiety, while the focus required can provide a welcome distraction from everyday worries. Additionally, the meditative aspects of some martial arts can promote mindfulness and a sense of calm.

Social Interaction

Finally, martial arts classes provide a social environment where a young man can meet and interact with others who share a common interest. This can lead to the development of strong friendships and a sense of community. The cooperative nature of training can also foster teamwork and communication skills.

Readiness for Martial Arts Classes

To determine if your child is ready for martial arts classes, look for signs of physical and mental readiness, consider their age, and assess their interest in martial arts.

Signs that your child is ready

There are several indications that your child might be ready for martial arts classes.

  1. Your child has shown an interest in martial arts: Many children express a specific desire to participate in martial arts programs, sometimes as early as age 3. This is often one of the first and most significant signs of readiness.
  2. Regulation of strength and coordination: If your kid recognizes their physical abilities—strength, coordination, balance—it could be a clue they're primed for martial arts.
  3. Respectful behavior towards others: Martial arts not only promote physical fitness but also instill the value of respect. If your son understands how to treat others respectfully, it's a positive indication they're ready to join classes.
  4. Mental Strength: Martial arts require perseverance and discipline—two attributes closely linked with mental strength. A child prepared to cope with the challenges and work hard can show readiness for such a program.
  5. Self-control improvement: Some kids with ADHD benefit significantly from learning martial arts, indicating its ability to enhance focus and self-discipline.
  6. Safety awareness: An understanding of basic safety rules is significant when considering martial arts classes for your child.

Age considerations

Choosing the right age for your child to start martial arts classes is an important decision. While children as young as three years old can take beginner classes, it's crucial to ensure that your child is physically and mentally ready for the activities involved.

Six to ten years old is generally a good age range to enroll a child in martial arts, as they have developed basic motor skills and are better able to follow instructions. However, in some instances, parents start their children as young as three years old. Starting at a young age can provide numerous benefits such as physical fitness, discipline, coordination, and personal development.

It's never too late to start learning martial arts either - even teens or adults can find value in this practice.

Physical and mental readiness

Before enrolling your son in martial arts classes, it's crucial to assess his physical and mental readiness. Martial arts require a certain level of physical fitness, so make sure your child is capable of participating in the activities involved.

Additionally, consider the benefits for mental health, such as improved focus and concentration, stress management skills, and character development. Research has shown that martial arts can boost confidence and discipline while promoting social interaction and goal setting.

Keep these factors in mind when determining if your son is ready to embark on this journey towards personal growth through martial arts training.

Safety Concerns and Guidelines

Ensure proper supervision during martial arts classes to minimize the risk of injuries. Provide your child with appropriate protective gear, such as helmets and pads, to enhance their safety. You should also plan to supervise your child's lessons or at very least visit the location to ensure that it matches what you want them to learn. For instance, you can talk on the phone or read as many reviews as you can find. However, simply visiting a MMA gym that you are considering sending your child to will be able to help answers any questions you have far more quickly.

Implement injury prevention tips, such as stretching before each session and maintaining proper form during movements.

Importance of proper supervision

Proper supervision is crucial for your child's safety during martial arts classes. Adequate supervision can significantly reduce the risk of injuries.

Following safety guidelines and ensuring that certified instructors are present during classes can give parents peace of mind, as they know their child is in good hands.

This commitment to supervising your child's martial arts training not only protects them from potential harm but also allows them to fully enjoy and benefit from their martial arts experience.

Protective gear

Protective gear is essential when it comes to ensuring your child's safety during martial arts classes. Here are some important points to keep in mind regarding protective gear:

  1. Helmets: Head protection is crucial in martial arts, as head injuries can have severe consequences. Make sure your child wears a well-fitted helmet to minimize the risk of concussions and brain injuries.
  2. Gloves: Gloves are used to soften strikes and protect the hands. They provide cushioning and reduce the chances of hand injuries during training.
  3. Elbow and Wrist Guards: These guards play a significant role in preventing arm and wrist fractures. They provide support and stability while practicing striking techniques.
  4. Knee Guards: Knee guards protect against cuts, scrapes, and breaks during activities that involve falls or kneeling positions. They help minimize the risk of knee injuries during martial arts training.
  5. Proper Fit: It's important to ensure that all protective equipment fits properly, as ill-fitting gear may not provide adequate protection or hinder movement.
  6. Maintenance: Regularly check and maintain the protective gear to ensure its effectiveness and durability over time. Replace any damaged or worn-out equipment promptly.

Injury prevention tips

Proper precautions and safety measures are crucial when it comes to martial arts classes for kids. Here are some injury prevention tips to keep in mind:

  1. Ensure proper supervision: Make sure your child's classes are led by experienced instructors who prioritize safety and teach at an appropriate level for your child's age and maturity.
  2. Use protective gear: It's important for your child to wear appropriate protective gear during training and competitions. This includes mouthguards, helmets, gloves, shin guards, and groin protectors.
  3. Teach safe training techniques: Emphasize the importance of using proper technique and avoiding dangerous movements that can lead to injuries.
  4. Enforce sparring rules: Set clear rules against excessive force, dangerous movements, and blows to forbidden areas during sparring sessions. This will help minimize the risk of injuries.
  5. Promote sportsmanship and discipline: Encourage your child to respect their training partners and opponents, emphasizing the importance of fair play and good sportsmanship.
  6. Cross-train and vary activities: Engaging in a variety of sports helps prevent overuse injuries by allowing different muscle groups to be used. Encourage your child to participate in other physical activities as well.
  7. Be aware of common injuries: Educate yourself about common injuries in martial arts, such as sprains, strains, bruises, and fractures, so you can take steps to prevent them.
  8. Address potential gymnastics injuries: If your child is involved in both martial arts and gymnastics, be mindful of specific risks associated with each sport and take appropriate precautions.
  9. Consider the dangers of martial arts: While the risk of injury is generally low compared to other contact sports, it's essential to understand the potential dangers involved in martial arts training.

Tips for Starting the Conversation with Your Son

This is a great way to have a conversation with your son about responsibility and becoming a man. While undisciplined fighting is something that many young boys - and to be honest - too many men - have no problem starting, martial arts classes will help reinforce the value of controlling emotions and respect for others. 

Here are some tips that you as a dad can use to help create this conversation in a positive way.

Emphasize the benefits of martial arts

Martial arts classes offer a wide range of benefits for children, making it important to emphasize these advantages when talking with your son about starting. Martial arts can improve physical fitness, coordination, and mental agility.

It also promotes self-defense skills, discipline, confidence-building, and respect for oneself and others. Additionally, practicing martial arts can help develop focus and teamwork abilities while instilling values like honor and hard work.

These skills gained through martial arts can positively impact your child's daily life and performance in school.

Address any concerns or fears

It's natural for parents to have concerns or fears about enrolling their child in martial arts classes. Some may worry about the potential for violence or injuries. However, it's important to understand that martial arts classes actually promote discipline, self-control, and respect.

By addressing any concerns or fears you may have with your son, you can help him feel more comfortable and confident about starting his journey in martial arts. Emphasize the benefits of martial arts such as building confidence, promoting physical fitness, and developing self-defense skills.

Create an open line of communication where your son feels safe expressing any worries or fears he may have. Encourage him to ask questions and provide reassurance and support throughout the process.

Encourage open communication and support

Maintaining open communication and providing support when discussing martial arts classes with your son is crucial for a positive parent-child relationship. By creating a safe space for conversation, children feel more comfortable expressing their thoughts and concerns.

Engaging in conversations about their interests and goals allows parents to better understand their child's motivations for wanting to start martial arts classes. This helps foster a sense of trust and connection between parent and child.

Additionally, offering continuous support throughout their martial arts journey provides encouragement and builds self-confidence in children as they develop discipline, strength, and respect for rules.


In conclusion, it is important for dads to have open and supportive conversations with their sons about starting martial arts classes. By understanding the different types of classes available and considering their child's readiness, dads can make informed decisions about choosing the right style of martial arts.

Safety guidelines should be followed, and dads should emphasize the benefits of martial arts while addressing any concerns or fears their child may have. Through effective communication and support, dads can help their sons embark on a fulfilling journey in martial arts.

Written by:
#MenWhoBlog MemberBlogging GuruThought Leader

James' passion for exploration and sense of duty to his community extends beyond himself. This means he is dedicated to providing a positive role model for other men and especially younger guys that need support so that they can thrive and be future positive contributors to society. This includes sharing wisdom, ideas, tips, and advice on subjects that all men should be familiar with, including: family travel, men's health, relationships, DIY advice for home and yard, car care, food, drinks, and technology. Additionally, he's a travel advisor and a leading men's travel influencer who has been featured in media ranging from New York Times to the Chicago Tribune, and LA Times. He's also been cited by LA Weekly "Top Travel Bloggers To Watch 2023" and featured by Muck Rack: "Top 10 Outdoor Journalists for 2022".

He and his wife Heather live in St Joseph, Michigan - across the lake from Chicago.