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men's skin care basics guide to better health

Skin care is traditionally a subject associated with women, but the male beauty, skin care and grooming industry is booming. More and more men want to achieve healthy, youthful skin. In this handy guide, we’ve put together some skin care essentials to help you enjoy a brighter, healthier, younger-looking complexion. 

Hydration

Preventing dehydration is one of the simplest and most effective ways to enhance the look of your skin while also improving your general health. Dehydration causes the skin to become dry, flaky and dull and it can also contribute to low energy levels, muscle aches and fatigue. Aim to drink at least 2 liters of water per day, every day. If it’s a hot day, or you’re planning to exercise, increase your intake of water to replace fluid lost through sweat. If you find it hard to hit a daily target, and you don’t drink enough, start carrying a large flask or bottle around with you.

Shaving

Most men shave regularly. While some people don’t have any problems during or after shaving, for others, it can cause irritated and itchy skin. If you have sensitive skin, or you’re prone to outbreaks or redness after shaving, it’s wise to seek expert advice and to consider what type of razor you use. Look for products that are suitable for dry and sensitive skin and explore different types of razors. You may find that your skin responds better to shaving using a straight razor kit than an electric shaver, or you may want to try going to a barber or a salon. For many men, it’s a matter of finding the method that suits them best so it’s worth trying different options. As well as choosing the right type of razor, it’s also beneficial to use products to nourish your skin. Read verified product reviews and ask a skin care expert for advice if you’re unsure which lotions or balms to try, or you have sensitive skin or acne. 

 

Daily skincare 

There was a time when skincare products were targeted only at women, but today, there’s an ever-growing range of brands and products available for men. Men need to cleanse and moisturize as much as women. If you’re new to the world of male skincare products, it’s wise to start by determining your skin type. The products you buy should always cater to your skin type. Do you have dry, oily, normal or combination skin? Once you know what you’re looking for, you can search for cleansers, serums, oils and moisturizers that match your requirements. You can also look for products that target problem areas or skin concerns, for example, fine lines, redness or dry skin. It’s beneficial to read reviews, research different brands and products, check the ingredients and seek advice from beauty and skin care experts to help you curate a shopping list. Using SPF is also crucial to protect the skin from the sun.

Exercise

Exercise is beneficial for your muscles, heart, lungs and bones, but did you know that it can also boost skin health? Regular exercise helps to clarify and brighten the skin by increasing circulation. Increased blood flow facilitates the efficient delivery of key nutrients to the skin. Aim for 30 minutes of moderate exercise per day or 150 minutes per week. This can include everything from walking, jogging and playing team sports to cycling, swimming, kayaking, climbing and doing yoga, spin or HIIT classes. 

 

Diet

Improving your diet offers a dazzling range of benefits for your health and well-being. Adding nutritious foods will make you feel better and it can also reduce the risk of a host of health issues from type 2 diabetes and heart disease to some forms of cancer. Your diet can also impact your skin. If you’re keen to enhance your complexion, it’s beneficial to incorporate skin-friendly foods in your diet. These foods are packed with vitamins, minerals and nutrients, which nourish the skin. The best examples include avocados, bell peppers, sweet potatoes, berries, leafy green vegetables, nuts, seeds, olive oil and oily fish, such as salmon, sardines and mackerel. If you’re not a master chef and your repertoire is limited, use the Internet to find recipes and get ideas from food blogs and social media. Eating a variety of colored fruit and vegetables daily is a great way to boost your health and improve the look and feel of your skin. 

More and more men are investing in skincare products and taking steps to protect and look after their skin. If you’re eager to get on board, these essential tips make skin care simple. Stay hydrated, protect your skin when shaving, choose products that cater to your skin type and needs, use SPF, exercise regularly and eat well. 

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