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what men need to know about testosterone

Testosterone is the male hormone that is generated in the reproductive system. Women have it, just as men do, but the testosterone androgen levels generated by men are far higher. The ratio of free testosterone to total testosterone has been identified as one of the factors influencing the number of hormone production balances or imbalances that may exist in your body. The amounts produced can have a significant physical and mental impact on you. Learn what these are and what the impacts seem to be in proportion to the amounts generated.

Testosterone levels in American men have been declining steadily since the late 1970s. According to results presented at the 2020 American Urological Association Virtual Experience, from 1999-2016, among healthy men with normal body mass, testosterone levels have declined. They recorded a testosterone deficiency prevalence of 10%-40% among adult males and 20% among AY men aged 15-39 years old that the researchers theorize will reflect additional declines as these men age.

Studies suggest that factors such as being overweight, a lack of exercise and poor eating and sleeping habits may be contributing to this decline. It is important for men to maintain healthy lifestyle habits in order to keep their testosterone levels within normal range.

While things like switching to a different style of underwear might be able to help improve fertility and testosterone production, we really need to take a deeper look at what this hormone is to fully understand it.

Free Testosterone Versus Total Testosterone

The quantity of unbound testosterone accessible is just two to three percent, which is referred to as free testosterone. They improve men's body functioning and development. If men discover that they have erectile dysfunction, which is influenced by the concentration of sex hormone-binding globulin (SHBG), or any other problems caused by their testosterone levels, they may choose for a free and total test. Men over the age of 35 are typically recommended to evaluate their ratio balance as a health action plan.

The quantity of testosterone generated is high, and it is known that the majority of it goes towards proteins, sex hormone-binding globulin, or albumin. Albumin, like the SHBG protein, is a protein present in the blood that is generated by the liver. When testosterone binds to any of these proteins, they control the flow and concentration of this hormone. Although the albumin makes the hormone inactive.

The overall androgens refer to the total amount of testosterone levels in men. According to research, there might be problems with total test measurement. This is attributable to the fact that readings on the ratio of free to total measures might be misleading. Obesity, old age, and other health concerns that you can discuss with a medical practitioner could all have an impact on this. It is typically recommended to take both the free and total tests rather than just one of them.

High Levels Of Testosterone 

When testosterone levels are too high, it might cause problems. This can happen if you start using steroids or other performance-enhancing drugs, although it is less common than hypogonadism. It has the potential to affect your emotions as well as your physical appearance. A blood level of 1000 ng/dL or above is deemed abnormal. Increased levels are associated with the following:

  • Low fertility but high sexual libido
  • Sleep interruptions
  • Acne
  • Aggression and mood swings
  • Increased muscles
  • Weight gain and high blood pressure
  • Cholesterol and risk of blood clots   

Low Levels Of Testosterone

Hypogonadism occurs when the hormones fall to dangerously low levels. The medical problems that begin to emerge can have a major impact on you. The symptoms begin to appear at blood levels of 350 ng/dL and below. A lack of testosterone has a variety of harmful consequences. It is suggested that testosterone therapy be used if you believe it is necessary, but it is not recommended for men who have cancer or other conditions that your doctor has informed you about. The following are some of the mental and physical symptoms:

  • Low libido
  • Cognitive impairment
  • Erectile dysfunction
  • Decreased strength
  • Decreased fertility 
  • Irritability and anxiety
  • Insomnia and fatigue
  • Depression

Testosterone levels are important for men because they help regulate many different aspects of your health. The first step to managing low testosterone levels is understanding what the symptoms are and then looking into treatment options that might be available. If you think about your health in general, it will make sense to get regular checkups with your doctor who can monitor your hormone balance over time. You should also talk to a knowledgeable physician if you have any questions or concerns about how testosterone affects other parts of your body like bone density, libido, moods, memory function, erectile dysfunction (ED), prostate enlargement, depression and more. 

Treatments And Medical Cures For Raising Testosterone Levels

Testosterone is an important hormone for men, and its levels can be affected by a variety of factors. Low testosterone levels can lead to a range of symptoms, including decreased sex drive, fatigue, and depression. Fortunately, there are medical treatments available that can help raise testosterone levels in men.

One option is hormone replacement therapy (HRT), which involves taking synthetic hormones to supplement the body's natural production of testosterone. HRT has been found to be effective in increasing testosterone levels and improving symptoms associated with low testosterone. However, it does come with some risks and side effects, so it's important to discuss the potential benefits and drawbacks with your doctor before starting treatment.

Another option is lifestyle changes such as diet and exercise. Eating a balanced diet that includes healthy fats like olive oil or avocados can help boost testosterone levels naturally. Regular exercise has also been shown to increase testosterone production in men. Additionally, reducing stress levels through relaxation techniques like yoga or meditation may help improve overall hormone balance in the body.

Finally, certain supplements have been found to be beneficial for raising testosterone levels in men. Zinc is one example; it helps support the body's natural production of testosterone and may also reduce inflammation associated with low testosterone levels. Other supplements such as DHEA or ashwagandha may also be helpful for increasing testosterone production in men.

Overall, there are several medical treatments available that can help raise a man's testosterone levels if they are low. It's important to talk to your doctor about your options so you can find the best solution for you and your health needs.


Foods That Can Help Improve Testosterone Levels Naturally

If you're a man looking to increase your testosterone levels, there are natural foods that can help. Eating certain foods can help boost testosterone levels naturally, without the need for supplements or hormones. Here are 7 of the best foods that may help boost testosterone:

  1. Fatty Fish - Salmon, mackerel, and other fatty fish contain omega-3 fatty acids which have been linked to increased testosterone levels.
  2. Dark Leafy Greens - Spinach, kale, and other dark leafy greens contain magnesium which helps regulate hormone levels in men.
  3. Cocoa Products - Dark chocolate is high in flavonoids which have been shown to increase testosterone production in men.
  4. Avocados - Avocados are rich in healthy fats and vitamin E which have both been linked to increased testosterone production.
  5. Eggs - Eggs are a great source of protein and zinc which both play an important role in maintaining healthy testosterone levels in men.
  6. Berries & Cherries - Berries and cherries contain antioxidants that can help reduce inflammation and improve overall health, including hormone balance in men.
  7. Ginger - Ginger has anti-inflammatory properties that can help reduce stress hormones like cortisol which can interfere with testosterone production in men.

By adding these foods into your diet on a regular basis, you may be able to naturally increase your testosterone levels without the need for supplements or hormones. Of course, it's always important to speak with your doctor before making any changes to your diet or lifestyle!

These are all men's health issues that can be challenging for men to talk about openly. However, it is essential that we look at our health honestly and seek help when we need it.

Written by:
#MenWhoBlog MemberBlogging GuruThought Leader

James' passion for exploration and sense of duty to his community extends beyond himself. This means he is dedicated to providing a positive role model for other men and especially younger guys that need support so that they can thrive and be future positive contributors to society. This includes sharing wisdom, ideas, tips, and advice on subjects that all men should be familiar with, including: family travel, men's health, relationships, DIY advice for home and yard, car care, food, drinks, and technology. Additionally, he's a travel advisor and a leading men's travel influencer who has been featured in media ranging from New York Times to the Chicago Tribune, and LA Times. He's also been cited by LA Weekly "Top Travel Bloggers To Watch 2023" and featured by Muck Rack: "Top 10 Outdoor Journalists for 2022".

He and his wife Heather live in St Joseph, Michigan - across the lake from Chicago.