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Biking is good for your physical and mental health

If you’ve had a bit of a break from cycling or have just invested in a new bike, summer is the best time of year to get the most out of it. With clear skies and warmer weather you can enjoy longer journeys with better visibility and increased comfort on the roads. You could even go on a cycling weekend away with friends as a fantastic staycation idea. There are also several health benefits of cycling and it’s a fun way to get exercise. Here are five reasons to get back on your bike this summer.

Cycling Is Great Exercise

There are many health benefits of cycling. It’s great cardio and burns a lot of calories. This also makes it beneficial for heart health as it boosts your circulation and overall fitness level. Cycling also enables you to develop muscle power in your legs but it has a lower impact on your joints compared to other types of exercise such as running. If you’d like to get in shape this summer, it’s time to get back on your bike.

 

Reduce Your Carbon Footprint

Cycling is one the best forms of transport if you want to reduce your carbon footprint. It’s astonishing how much the average daily travel can harm the environment, so whenever you can leave the car at home and get on your bike. In many communities there are government schemes to encourage cycling, such as city bikes for hire, with the environment in mind. If you don’t want to invest in a bike yourself, you could take advantage of these.

 

Get Out On The Open Road

If you’re new to cycling or have had a bad experience, summer is a good time of year to get out on the open road. You can find a route with minimal traffic to practice. If you do get into any scrapes while cycling, the best thing to do is to contact a wrongful death attorney. They will be able to give you the peace of mind you need. Cycling is a great way to spend time outdoors which is very beneficial for your mental well-being. If you get some practice somewhere quiet it can be a calming experience.

 

The Perfect Way To Explore

Download one of the best cycling apps and you’ll find there are plenty of amazing trails to explore just outside of your backyard. Cycling is the best way to take in the scenery and discover hidden gems. You can get off the beaten track more easily than you would with other forms of transport and see interesting sights and places.

 

A Healthier Commute

Cycling is a much healthier way to get to work. You could speak to your employer about organizing a bike to work scheme. This way you can encourage others to get back on their bikes too. The scheme could even include tips on how to feel safer on the road and other cycling-related courses. Your coworkers can then enjoy the benefits of cycling as well.

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