We make money from advertisers and affiliate partners. As an Amazon Associate I earn from qualifying purchases.
Alternative Healthcare Options

In our quest to better understand our bodies and find better ways to treat healthcare issues outside of pharmaceuticals and chemical-based medications, we as a species have found some exciting ways to find solutions to our ailments, aches, and pains.

We’re going to look at the top five alternative healthcare options in this post and hopefully inspire you, modern man to find ways that can offer you relief without the expensive medical bills or medications that can at times cause more harm than good. After all, if it’s natural and made by the earth, that has to be good, right?


 Alternative Medicine That Men Should Consider


Topping just about every alternative or holistic healthcare option is acupuncture.

The process involves the insertion of very thin (the width of human hair) through your skin at various strategic points throughout your body. One of the key components of traditional Chinese medicine, acupuncture is very commonly used to treat pain. Benefits have also been reported in promoting overall wellness and stress management.


A medical system based on the belief that the body can cure itself, those who are proponents of this type of treatment say that tiny amounts of natural substances like plants and minerals can cure many ailments and stimulate the healing process itself.

It was first developed in Germany in the 1700s and is very common in Europe, though it’s taken slightly longer to enjoy that same level of popularity in the United States.



Ayurvedic medicine is one of the world’s oldest holistic healing systems. Developed more than 3,000 years ago in India, it is based on the core belief that the mind, body, and spirit have a delicate balance, and when that balance is out of synch, illness occurs. The main goal of Ayurveda is to promote good health, not necessarily fight disease and the system is not recognized by the FDA who has outright banned some of the treatments from being brought into the United States at all, so it’s worth doing some solid research before adopting this system.



This system uses natural remedies to help the body heal itself and shares some connections with homeopathy. It embraces many therapies like herbs, massage, acupuncture, and exercise to promote healing and offers alternatives to traditional healthcare. It was brought to the United States in the 1800s and its treatments are centuries old but today it combines traditional treatments with some of the more modern aspects of medical science.


CBD Oil As A Holistic Treatment

As states continue to decriminalize marijuana with some lifting bans on recreational use completely, so too has the rise in products derived from the plant continued quite dramatically. The benefits of CBD oil include relief for those who suffer from anxiety disorders, depression, sleeping disorders, and skin ailments like eczema and dry skin. A misconception around CBD oil is that it causes a high in users and this has put many people off from trying it. In fact, it has no psychoactive properties at all. 



Reflexology is a non-invasive massage technique aimed at particular parts of the feet believed by practitioners to correspond with other parts of the body or systems within it. So, for example, massaging between the toes might be recommended for problems affecting organs in the lower limbs.

If you suffer from any of the ailments mentioned in this article, it may be worth considering trying one or more alternative medicines. There are many different types of holistic treatments that your doctor can recommend including acupuncture, homeopathic medicine, and reflexology. If you're looking for a natural way to improve your health without side effects, these four therapies might just do the trick!

Written by:
#MenWhoBlog MemberBlogging GuruThought Leader

James' passion for exploration and sense of duty to his community extends beyond himself. This means he is dedicated to providing a positive role model for other men and especially younger guys that need support so that they can thrive and be future positive contributors to society. This includes sharing wisdom, ideas, tips, and advice on subjects that all men should be familiar with, including: family travel, men's health, relationships, DIY advice for home and yard, car care, food, drinks, and technology. Additionally, he's a travel advisor and a leading men's travel influencer who has been featured in media ranging from New York Times to the Chicago Tribune, and LA Times. He's also been cited by LA Weekly "Top Travel Bloggers To Watch 2023" and featured by Muck Rack: "Top 10 Outdoor Journalists for 2022".

He and his wife Heather live in St Joseph, Michigan - across the lake from Chicago.