Anxiety Sucks – What Can You Do About It?
... Anxiety is a problem that affects millions of people. It is normal to have anxiety from time to time. However, anxiety sucks and can have an adverse effect on your life. The good news is that there are many ways that you can manage it. Deep Breathing When you are anxious, you breathe faster than normal. Your breaths are also more shallow than normal. That is why I recommend deep breathing. Breathing helps slow down your heart rate and helps you relax. It also helps you clear your mind. You can use the 4 4 5 technique. You can take four breaths in and four breaths out. Do this for five minutes. Stay Active One of the best things that you can do if you have an anxiety is to stay active. I recommend that you exercise at least 30 minutes a day, five days out of the week.