Giving your body a healthy amount of sleep is perhaps the biggest favor you can do for your body. A good night’s sleep along with regular work out and a healthy diet is considered as the most basic way to keep your body healthy. Similarly, a lack of proper sleep can give rise to a number of health problems such as obesity, stress, high blood pressure, heart disease, etc. We will therefore be talking about a number of tips that can help you achieve a better sleep health, so keep reading, #01 The Right Quantity It has been proved by numerous studies that getting adequate sleep is an important part of physical health and yet a large number of people around the globe find themselves asking what is a healthy amount of sleep. The answer to that question is of course subjected to your age but most sleep experts

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