There are tons of options when it comes to protein powder, but most guys don't know about the different types and uses for them. In this blog post, we'll discuss four things that you may not have known about protein powders: what they're made from, how to choose a type for your needs, the benefits of using a vegan option, and why they can be handy during travel.
What Are Protein Powders Made Of And What Do They Do?
Protein powders are made from a variety of plant-based sources including peas, soybeans, hemp seeds and rice. While they're often used for weight management or muscle building purposes by people who work out regularly, there's no need to be lifting heavy weights in order to benefit from them. Protein is essential for our bodies - it helps with tissue repair