3 Tips To Reduce Your Caffeine Intake

Cup of coffee Do you need your morning cup of coffee before you can start the day? Do you find it difficult to focus on your work if you haven’t had a double espresso to wake your mind up? If so, you might have a caffeine addiction. More than 68 million Americans drink at least 3 cups of coffee every day, and of this number it is estimated that around 75% are addicted to caffeine. Although there is nothing wrong with enjoying the occasional cappuccino with a buddy, things should be consumed in moderation. Too many caffeinated drinks like coffee, tea, and soda in your diet can have an incredibly bad impact on your health. There are so many myths about the benefits and risks of caffeine, so before you start Googling stuff

Cup of coffee

Do you need your morning cup of coffee before you can start the day? Do you find it difficult to focus on your work if you haven’t had a double espresso to wake your mind up? If so, you might have a caffeine addiction.

More than 68 million Americans drink at least 3 cups of coffee every day, and of this number it is estimated that around 75% are addicted to caffeine. Although there is nothing wrong with enjoying the occasional cappuccino with a buddy, things should be consumed in moderation. Too many caffeinated drinks like coffee, tea, and soda in your diet can have an incredibly bad impact on your health. There are so many myths about the benefits and risks of caffeine, so before you start Googling stuff

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