Men of every age and background will struggle with issues that can affect their health, happiness, or self-confidence. Yet, many men refuse to talk about their problems due to a fear of embarrassment.
Yet, like women, men will struggle with body confidence issues, mental health battles, and social expectations, which they must address. Here are the four issues men don’t tend to talk about with others and the potential solutions.
Mental Health
>The mental health stigma stops many men from opening up about a common condition, such as depression, anxiety, or PTSD. Many males fail to discuss a disorder due to a fear of appearing unmasculine, weak, or vulnerable. Yet, mental health conditions don’t discriminate and can affect both men and women of all ages.
It is vital men speak to a medical professional when struggling with their mental health, as they could benefit from talk therapy, prescription medication, or a combination of the two. Plus, support from loved ones can make people feel loved and supported, which can help them overcome a condition.
Hair Loss
85% of men will experience balding by the time they are 50 years old. Yet, many men refuse to talk about the problem or are afraid to take action. Yet, there are options available to help men restore their locks and feel happier with their appearance.
For example, they can transform their hairline with a hair transplant, which can improve their confidence and banish embarrassment from their lives. Plus, the treatment doesn’t need to be expensive. Check out the UK hair transplant cost and payment options to learn how a transplant can match different budgets.
Adult Acne
Acne at any age can be a source of embarrassment. Yet, the skin complaint during adulthood is often unavoidable and determined by a person’s skin type, which is why people shouldn’t be afraid to seek help. Rather than squeezing the spots and damaging their skin, men should discuss the problem with a doctor to receive an effective prescription medication.
Also, they could prevent an adult acne breakout by:
- Washing every morning and evening with cool or warm water
- Pat drying wet skin – never rub
- Using a gentle cleanser to remove dirt, makeup, and pollution
- Applying only a pea-sized amount of acne product
- Wearing sunscreen daily
- Lowering stress levels
- Drinking plenty of h2o
- Only using non-comedogenic products
Frequent Urination
As men grow older, they can struggle with frequent urination. The unavoidable urge to visit the bathroom is likely due to benign prostatic hyperplasia, often referred to as an enlarged prostate.
The health issue tends to occur after 50 years old and may cause a walnut-shape gland near the bladder. While the cause is unknown, it can be uncomfortable for many men. So rather than ignoring the issue, they must visit a doctor to discuss the problem.
Men who urinate eight or more times per day, wake at night to use the bathroom, or have a weak urine stream could benefit from medication or surgery to shrink their prostate.
