If you want to make sure that you keep yourself consistently and sustainably healthy, you need to consider how your work life and your working schedules impact your health and well-being. Taking care of yourself at work is often easier said than done though.
We’re going to talk today about some of the big and small ways in which you can improve the way you look after yourself while being productive at work. Your health and your safety should always come first, no matter how busy and demanding your schedule in the office or workplace is. Read on to find out more, and when you’ve done that, be sure to put into action the lessons you learn.
Maintain Good Posture
For people who do a job that demands that they sit at a desk all day long, posture is something that can’t be ignored. If you want to take steps to improve your long-term health, your back is going to be a part of that. Back pain and long-term issues caused by sitting at a desk all day are far too common. If you want to make sure that your posture is right, pay attention to how you’re sitting and try not to arch your back. It also helps to sit in a supportive chair.
Make the Most of Breaks
When you get the chance to get away from your desk and to take a break, you should make the most of it. Too often, people end up working through their breaks and that’s not a good or healthy way to structure your day. The time away from the screen will help you to recalibrate, allowing you to come back later feeling refreshed and alert again. That’s how you stay productive all the way through the working day.
Ensure Poor Safety Situations Are Reported
When you notice a problem in the workplace that’s concerning you from a safety point of view, it’s important that you report it at the soonest opportunity. Safety standards in workplaces only improve when everyone works together to identify failings and shortcomings and then works on them together. So when you notice a problem, be sure to report it to the relevant manager or senior staff member so improvements can be made.
Stay Hydrated Throughout the Day
Another thing you’ll need to do while on your job is stay hydrated. When people are working hard and focusing on the tasks ahead of them, they often forget to do the basic things that we all need to do throughout the day such as drinking water. When you fail to keep yourself properly hydrated each day, what tends to happen is you lose your focus, can’t think as clearly and you end up not being as productive as you otherwise might be. Keep a bottle with you at work and aim to refill it multiple times a day.
Find Room in Your Schedule to be Active
Being active is tough when you’re spending a lot of time and energy on your work. And falling into the trap of sitting at a desk all day and not being active at all is very commonly done. Finding room in your schedule to be active and get a little exercise is important though. You could change your commute and find a way to be active at the start of your day. You might even want to spend your break times during the day being active in some way, such as heading out for a quick stroll if possible.
Counter the Risk of Eyestrain
Eyestrain is a problem that can arise pretty commonly when you’re dealing with issues in the workplace. Starting at a screen all day will eventually take its toll on you and your eyesight. Countering the risk is eyestrain certainly is possible though. You need to make sure that the distance between you and your monitor is right. And you also need to make sure that you wear glasses if you need them and get your eyesight tested regularly.
Understand Your Legal Rights
As an employee you have legal rights they need to be upheld by your employers. Of course, these change depending on your location, so be sure to familiarize yourself with your local laws and know your labor rights under the law. The same applies to former employees too; your rights don’t necessarily end when your employment contract does. A good example of this comes in the form of long-term health issues caused by a particular type of work. You can and should seek mesothelioma legal advice, for example, if you were exposed to dangerous and hazardous materials.
Stick to Workplace Rules
Personal responsibility is key when it comes to health and safety in the workplace. And it’s very often not just about protecting yourself but also taking other people around you into consideration too. So when there are workplace rules in place, make sure you follow them or run the risk of putting your own and health and well-being, as well as the health and well-being of others, at risk. And make sure any training is completed to the best of your ability too.
Keep Your Working Hours in Check
Finally, you should make sure that your working hours are being kept under your control and within a range that works for you. Don’t be pressured into taking on more work than you can handle because that’ll only lead to stress and strain for you going forward. Many people end up getting completely burnt out because they spend too much time working and not enough time resting and doing the things that matter to them away from work. Ideally, you should try not to take your work home with you.
If you want to protect your health, you also need to think about how your health needs interact with your work life and schedule. It’s something that’s often overlooked but you can’t stay healthy if you don’t take into account the kinds of issues discussed above, so make the most of the advice.