fitness myths

Do you feel like your fitness journey is starting to stall? Are you hitting a plateau and not sure how to get past it? 

Maybe you have been working out for months or even years but are still not seeing the results that you want. If this sounds familiar, then read on! This post highlights top myths about fitness and health to encourage you in your journey to be healthier altogether!

Investing in a Gym Business is a Waste of Time

This is another myth you need to let go of. Like any other business, investing in the fitness industry can earn you a good amount of profits. 

So long as you know how to market your business effectively and have advanced gym equipment, you can make good money when people subscribe to your fitness programs. Besides, if you have Functional fitness training certification, this will prove your authenticity and capabilities in this industry, attracting more customers.

Running on a Treadmill is Not as Effective as Running Outside

Running outside is far better for your health as you take advantage of natural light from sun exposure. You will also get to enjoy the fresh air while getting exercise. This can be difficult when working out indoors because there may be other people around breathing heavily or talking loudly.

The exhilaration of feeling the wind against your skin after running - especially if you're in an area where wind currents aren't typically strong like an urban setting- is worth the lack of the typical gym equipment you'd find in a fitness center.

Doing Crunches will Get Rid of Belly Fat

The truth is that there isn't any research to back up the claim that crunches will help you lose belly fat. The reality is what works best for one person may not work as well for another person, which means it's imperative to find a workout and exercise plan that suits your needs and lifestyle! 

However, if you're looking to flatten out your abs or achieve some six-pack look, then continue with this move. All those hours on the floor are worth it in the end when they pay off by providing more definition at an all-over level!

Swimming Can Not Help You Lose Weight 

Everyone knows that it's essential to keep your body moving every day, and one of the best ways to do so is in the water! It burns up to 500 calories an hour, which makes it excellent for weight control

The buoyancy properties also help strengthen muscles as they work against gravity while you swim. So, if you are looking for a rewarding fitness routine, make sure swimming is on your list of activities! Other ways to lose weight include dieting, taking walks, getting enough sleep and more.

In conclusion, there are many misconceptions about fitness and health. These four myths discussed in this article are just the tip of the iceberg as there is so much information to sort through! Remember that it's never too late or too early to get started on your journey, so start today with one step at a time.

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