If you are stressed or tired, then you may use this as a way to avoid working out. You may also avoid working out if you know that it is raining outside or if it’s too cold. Unfortunately, there are so many excuses that you can come up with to stop yourself from working out, and if you’re not careful, this may end up working against you when it comes to achieving results. If you want to do something about this, then it’s more than possible for you to make a positive change if you just look below.
Getting Dressed Helps Put You In The Right Frame of Mind
Don’t think about it. Just get yourself dressed. Believe it or not, this is the best way for you to get yourself motivated when it comes to working out. Find something that fits you and something that makes you feel good. This can be bright colors or it can be all black, either way, it doesn’t matter what you decide to go with because there are many things that you can do to try and make yourself feel better, and you may even find that it sets you up for success on the day. If you can, follow influencers too. Mitch Vanhille is a great example.
Write Down How You Feel
It’s helpful for you to keep a journal as this will help you to write down exactly how you feel after you have done your workout. Note every activity you do and make sure that you remember how good working out made you feel. If you want, you can even download an app to help you with this. When you do that, you will soon find that you are able to document everything and that you are also able to give yourself motivation when you are battling the hardest of days.
Variety is Key
Make sure that you are not doing the same exercise, day-in, day-out. You need to make sure that you are mixing it up if possible. You can easily go for a run or you can go for a bike ride if you want. You can also try and do some bodyweight training if you have a training app. This is a fantastic way for you to make sure that your workout routine is fun so that you can stick at it for the long-term as well as for right now.
Get a Workout Calendar
If you are able to put your workouts in your calendar, then this will tell you what you are doing and when. You will soon see that planning helps you to stay motivated when it comes to working out and it will also help you to make the most out of the time you have. If you get to the gym and just have no idea what you want to do with your workout then this is a fantastic way for you to boost your motivation in general, so keep that in mind.
Surround Yourself with Motivation
You need to make sure that you hang out with people who are capable of helping you to reach your goals. If all of your friends are encouraging you to ditch your workout so you can hang with them, then this won’t do you any favors.